Yam beans, a nutritious food, are both delicious and easy to cook. Here are 10 home-cooked ways to eat yam beans so that you can enjoy a different flavor every day.
Steamed yam beans. The most traditional way is to wash the yam beans and put them in a pot to steam. This method is simple and fast, and it has a soft and glutinous taste, which is especially suitable for the elderly and children.
Cumin yam beans.
After the yam beans are cooked, drain the water, heat the pan with cold oil, add cumin grains and stir-fry until fragrant, and then add the yam beans and stir-fry evenly. The yam beans of this practice have a crispy texture with a cumin-like aroma, which is perfect for young people.
Sugar boiled yam beans.
After the yam beans are cooked, heat the pan with cold oil, add sugar and fry until golden brown, and then add the yam beans and stir-fry evenly. The yam beans of this method have a sweet taste and are as delicious as sugar gourds.
Boil yam beans. Put the yam beans in a pot, add an appropriate amount of water, and cook until the water is dry. The yam beans of this method have a soft and waxy taste and are suitable for eating with various spices.
Sugar tossed with yam beans.
Put the cooked yam beans in a bowl, sprinkle with an appropriate amount of sugar, and stir well. The yam beans of this practice have a sweet taste and are perfect for eating as a snack.
Stews, stews, soups.
In stews, stews, and soups, you can put some yam beans. The yam beans made in this way are able to absorb the umami flavor of the soup and have a richer taste.
Fried yam beans. Coat the yam beans with starch and egg mixture, then fry them in hot oil until golden brown. The yam beans made in this recipe have a crispy texture and are perfect as an accompaniment to alcohol.
Cold yam beans.
Put the cooked yam beans into a bowl, add an appropriate amount of vinegar, light soy sauce, minced garlic, chili oil and other seasonings, and stir well. The yam beans of this method have a refreshing taste and are suitable for summer consumption.
Cook porridge. When cooking porridge, you can add some yam beans to cook together. The yam beans of this practice are able to increase the viscosity of the porridge while providing more nutrients.
Stir-fried yam beans. Put the cooked yam beans into the pot, add an appropriate amount of oil and seasonings (such as green onions, ginger, garlic, Sichuan peppercorns, etc.), and stir-fry until flavorful. The yam beans of this practice have a spicy and delicious taste, which is perfect for those who like spicy flavors.