Breakfast, LOHAS life, simple and nutritious. The years are unforgiving,
But life is full of possibilities!I saw a lazy breakfast shared by a friend in the circle of friends, which seemed simple to steam, steam, boil, and cook
But it's mouth-watering. Delicious food doesn't have to be complicated, and a simple life can also be enjoyable. This friend said,
She is past the age of 45, her body's metabolism has begun to slow down, and her appetite has become smaller.
But she still insists on a rich and varied breakfast so that she can get a complete nutrition. Her breakfast consisted of eggs, corn, and corn
Dumplings and lean porridge with shiitake mushrooms, paired with some fruits, simple and hearty. She also highlighted the benefits of dumplings in particular
Think it's a food for all ages that is convenient and nutritious. For the choice of coarse grains, she recommends corn
Because this healthy whole grain can promote gastrointestinal peristalsis and keep the body smooth. In addition,
She also shared her experience of cooking lean porridge with high-grade mushrooms, a high-quality ingredient that not only tastes good
It is also rich in polysaccharides, which help to strengthen immunity. Plus steamed eggs and fresh fruit for a balanced nutrition.
This simple yet hearty breakfast is mouth-watering, do you like it?