Self-obsessive-compulsive disorder is a condition in which people have recurrent unwanted thoughts, urges, or behaviors that they cannot control. Obsessions are characterized by recurring thoughts, images, or urges, such as fear that they will harm themselves or others, that they will contract certain diseases, etcCompulsive behaviors are specific behaviors or rituals that are repeated repeatedly, such as washing hands and checking that doors and windows are closed.
Symptoms of self-obsessive-compulsive disorder include:
1.Obsessions: People have recurrent unnecessary thoughts, images, or urges, such as fears that they will harm themselves or others, or that they will contract certain diseases.
2.Compulsive behaviors: People repeat certain behaviors or rituals, such as washing their hands and checking that doors and windows are closed.
3.Obsessive-compulsive emotions: The patient will experience some unnecessary worries and fears, such as worrying that they will lose control, worrying that they will make bad decisions, etc.
4.Compulsive intention: The patient feels an urge to do something against their wishes, but the patient will not actually do it, and knows that the thought is irrational, but the urge does not stop and cannot be stopped.
Self-regulation is an effective method of self-obsessive-compulsive disorder, and the following methods can be tried:
1.Recognize and accept your symptoms: Be aware of your symptoms and recognize that they are manifestations of your illness and not your normal behavior.
2.Build a support system: Share your feelings and symptoms with family and friends, seeking their support and understanding.
3.Avoid triggers: Know what triggers your symptoms and try to avoid them.
4.Learn relaxation techniques, such as deep breathing and progressive muscle relaxation, which can help relieve tension and anxiety.
5.Participate in activities: Participate in group activities to distract and increase interpersonal relationships.
6.Seek professional help: If symptoms seriously affect your life and work, it is advisable to seek help from a medical professional.
Self-obsessive-compulsive disorder is a disease that needs to be taken seriously, requiring patients to actively adjust their mentality and lifestyle, get in touch with a positive environment, read more books on traditional culture, improve their realm, overcome anxiety and fear, and seek help from professional doctors when necessary.