Did you know?The food you eat every day will not only affect your physical health, but also your mental state and mood.
There are foods that can boost your immunity and prevent the invasion of diseases;There are foods that can improve your blood circulation and prevent heart disease and stroke;There are foods that can regulate your nervous systemRelieves stress and anxiety. Therefore, choosing the right food is an important part of health preservation.
But, you may ask, what kind of food is appropriate?In this age of information, you may be bogged down by all sorts of health theories and recipes, and you don't know who to trust and what to eat.
Some people say that you should eat more vegetarian and less meat;Some people say that you should eat more fish and less riceSome people say that they should eat more fruits and less snacks......Which one is the right one?
In fact, the principles of healthy eating are not complicated, and there is no need to deliberately pursue or avoid certain foods. As long as you follow these three basic principles, you can eat healthy and beautiful:
The food is varied and well matched. The daily diet should include cereals, potatoes, vegetables, fruits, livestock, poultry, fish, eggs, milk and legumes. Eating an average of 12 foods a day, and more than 25 foods a week, ensures that you are getting enough nutrients to meet your body's needs.
Eat a balanced diet and maintain a healthy weight. The amount of energy you consume and the amount of energy you expend should be balanced so that you can maintain a healthy weight. If you consume more energy than you burn, it can lead to weight gain and an increased risk of disease.
Therefore, you should determine your daily energy needs according to your age, gender, height, weight, and activity level, and then arrange your diet reasonablyAt the same time, increase the appropriate amount of exercise to keep the body in a good shape.
Less salt and less oil, sugar control and limit alcohol. You should limit your intake of salt, oil, sugar, and alcohol, as these foods can increase the levels of blood pressure, blood lipids, blood sugar, and uric acid, which can increase the risk of chronic diseases such as cardiovascular disease, diabetes, and gout.
You should keep the amount of salt under 5 grams and the amount of cooking oil to 25-30 grams per dayThe amount of sugar is controlled to be less than 50 grams, and the amount of alcohol is controlled to be less than 25 grams.
If you can do the above three things, you are already on the right path to health. However, you may also be wondering what foods are the most healthy for you
Are there any foods that are particularly recommended to make your body stronger, younger, and more beautiful?The answer is yes. Next, I will introduce you to these 10 foods in lifeThey all have miraculous effects that can make you healthy and healthy. Read on.
Spinach: Spinach is a good blood tonic product, which has a good effect on the prevention of anemia and night blindness, and can supplement the folic acid needed by the human body.
Salmon: Salmon is the fish with the highest content of unsaturated fatty acids among all fish, and regular consumption can lower blood pressure, blood lipids, and reduce the incidence of heart diseaseSome studies have even found that the omega-3s contained in salmon can protect the brain from aging and prevent diseases such as Alzheimer's.
Garlic: Garlic is very healthy, it has a powerful biological effect of bioactive organosulfur compounds that can improve immune function.
Tomatoes: Tomatoes, although technically a fruit, are often classified as vegetables. They are delicious and rich in nutrients like potassium and vitamin C.
Oats: Oats are very healthy, they are rich in nutrients and a powerful fiber called -glucan, which provides many benefits.
Blueberries: Blueberries are not only delicious, but they are also one of the most powerful antioxidants in the world**.
Brown Rice: Brown rice is unprocessed rice and is highly nutritiousContains a lot of fiber, vitamin B1 and magnesium.
Cauliflower: Cauliflower is a very versatile cruciferous vegetable that can be used to make a variety of healthy dishes and tastes good on its own. It is an excellent source of fiber, vitamins C and K**, and contains a lot of protein compared to other vegetables.
Broccoli: Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamins C and K**, and contains a lot of protein compared to other vegetables.
Yogurt: Yogurt is a fermented dairy product that contains probiotics that may improve gut health and the immune system. It's also good for protein, calcium, and other nutrients**.
We introduce you to these 10 foods in life, all of which have miraculous effects that can make you healthy and healthy.
These foods are among the top 10 healthy foods published by the World Health OrganizationThey are spinach, salmon, garlic, tomatoes, oats, blueberries, brown rice, cauliflower, broccoli, and yogurt. Not only do they provide all the nutrients you need, but they also protect your physical and mental health by preventing and ** various diseases.
Of course, these foods are not a panacea, and you also need to pay attention to other aspects of health, such as a reasonable diet, moderate exercise, good sleep, positive attitude, and so on. Only in this way can you truly enjoy a healthy life and have a good life.