June is a season full of life and vitality, and it is also a season suitable for eating vegetables. Vegetables can not only provide us with rich nutrients, but also clear away heat and relieve heat, prevent and alleviate some common diseases.
But, you know what?Not all vegetables are suitable for eating in JuneSome vegetables may cause physical discomfort and even harm health.
So, what are the healthy dishes in June?What are the benefits of eating these healthy dishes regularly?Today, I'm going to reveal this secret for you, so that you can eat healthy and beautiful!
Lettuce is one of the seasonal dishes in June, its meat is delicate, and it is suitable for stir-frying raw. The nutritional value of lettuce is very high, it is rich in minerals such as vitamin C, potassium, iodine, calcium, phosphorus, iron, etcIt also contains beneficial ingredients such as lignin, choline, oxidase, glycase, and mustard oil. Eating lettuce often has the following benefits:
Enhance gastrointestinal tract function. Lettuce is rich in B vitamins and vitamin C, as well as dietary fiber and a variety of minerals. Eating more lettuce is beneficial to the human digestive system. Lettuce can promote blood circulation in the gastrointestinal tract, and for macromolecular substances such as fats and proteins, lettuce can play a role in helping digestion.
Lowers blood pressure and blood lipids. Lettuce contains 27 times more potassium than sodium, and the vitamins it contains are also beneficial for promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease.
Lettuce is high in iodine, which has a beneficial effect on the body's basal metabolism and physical development. The fluoride element contained in the lettuce diet can be involved in the formation of tooth enamel and dentin, and participate in the growth of bones.
There are many ways to eat lettuce, such as stir-fried lettuce, lettuce leaf vegetable rice, fresh vegetable rice paper rolls, etc., which are all very delicious health dishes.
This dish is bright in color and fragrant, the lettuce is crisp and tender, fragrant and fragrantIt is a healthy dish that is very suitable for eating in June, so you might as well try it.
Cucumber is one of the seasonal dishes in June, it has a moisture content of up to 96%, and it is a very refreshing summer vegetable.
The nutritional value of cucumber should not be underestimated, it contains protein, sugar, vitamin B, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrientsIt also contains active substances such as cucumber enzymes, cucumber acid, and cucumber saponins. Eating cucumbers often has the following benefits:
Clears away heat and detoxifies. Cucumber has the effect of clearing heat and diuresis, reducing swelling and detoxifying, and has a certain relieving effect on common fever, prickly heat, acne and mouth ulcers in summer.
Lowers blood sugar. Cucumbers contain a substance called cucumber acid, which inhibits the conversion of sugars into fatsThis reduces blood sugar and blood lipids, which has certain benefits for diabetics and obese patients.
Anti-aging. Cucumber is rich in vitamin E and cucumber enzymes, which can remove free radicals in the body, delay cell aging, maintain elasticity and luster, and also prevent pigmentation and whiten the skin.
There are many ways to eat cucumbers, such as cold cucumbers, cucumber soup, cucumber scrambled eggs, etcThey are all very delicious health dishes.
Artemisia chrysanthemum is one of the seasonal vegetables in June, its leaves are rounded, the edges are serrate, the color is bright green, and the taste is fragrant.
The nutritional value of chrysanthemum is also very high, it contains protein, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron and other nutrients, but also contains volatile oil, artemisinin, chrysanthemum alcohol and other active ingredients. Eating chrysanthemum often has the following benefits:
Nourish blood and beauty. Artemisia chrysanthemum is rich in iron, which is a good blood tonic food and has a certain improvement effect on people with iron deficiency anemia. Chrysanthemum also contains vitamin A and vitamin CThey can promote metabolism, increase elasticity and smoothness, and also resist UV damage and prevent aging.
Anti-inflammatory and sterilizing. Artemisia chrysanthemum contains a substance called chrysanthemumin, which can inhibit and kill some bacteria and fungi, and has a certain effect on some diseases, stomatitis, pharyngitis, etc.
Chrysanthemum also contains a substance called chrysanthemum alcohol, which inhibits inflammationIt reduces pain and swelling, and has a certain relieving effect on some arthritis, rheumatism, etc.
Prevents constipation. Artemisia chrysanthemum contains a lot of dietary fiber, which can increase intestinal peristalsis, promote bowel movements, and be helpful for people with constipation. There are also some volatile oils in chrysanthemumIt can increase the secretion of gastric juice, enhance the digestion ability of the stomach, and have a certain improvement effect on stomach cold and stomach pain.
There are many ways to eat chrysanthemum, such as cold chrysanthemum, stir-fried pork with chrysanthemum, chrysanthemum soup, etc., which are all very delicious health dishes.
Healthy dishes in June, eat often and be in good health, don't miss it!Today, I will introduce you to three seasonal health dishes in June, which are lettuce, cucumber and chrysanthemum, which are rich in nutritional value and a variety of health benefits, and there are many delicious ways to choose according to your preferences and tastes.
Of course, in addition to these three health dishes, there are many other health dishes, such as tomatoes, bitter gourd, spinach, etc., and you can also try more. I hope you can eat healthy and beautiful in June, and I wish you happiness!