What to do before bed to get a better night's sleep
Modern city life has enough electricity, and everyone has to keep swiping their mobile phones when they get home after work during the day.
As a result, many people lie in bed tossing and turning and cannot fall asleep. Going to work the next day with dark circles under your eyes and looking haggard will make people's first impression of you greatly detract from any matter what.
Obviously, insomnia and poor sleep damage to the appearance is huge. At the same time, it is also easy to cause a series of life killers such as hypertension, coronary heart disease, and cardiovascular and cerebrovascular diseases.
In the dead of night, how to let the boat of the soul sail smoothly into the harbor of dreams?Falling asleep quickly is not only a skill, but also an art of living. Let's explore the magic secrets that will keep your soul to sleep.
In the warm bath, we gently dip our feet in the water and feel the comfortable temperature. Soaking your feet, a simple daily habit, has many benefits. It is able to speed up the blood circulation of our body, reduce the excitement of the brain, relieve the fatigue of the body, and pave the way for our sleep. 
And a glass of warm milk, the tryptophan it contains, like a gentle hypnotist, makes our brains gradually quiet down and fall into sweet sleep. At the same time, it can also activate our immune system, strengthen the body's resistance, and protect our health. 
In the tranquility of the night, we should avoid those irritating drinks and foods. Coffee, strong tea, cola, and alcohol, like naughty children, can disrupt our sleep. Similarly, a large amount of indigestible food can also put a burden on our stomach and affect the quality of our sleep. Before going to bed, we can choose some relaxing activities according to our preferences. Reading a good book, listening to a melodious **, or doing a short relaxation exercise can help us fall asleep better. Those light-hearted audio-visual content, like warm sunshine, can dispel anxiety in our hearts, relax our muscle tension, and let chaotic thoughts gradually disappear. And listen to some soothing ** before going to bed, it is like a lullaby, gently soothing us and taking us into sweet sleep. 
At the same time, a suitable mattress is also the biggest help to fall asleep quickly.
So how to choose a good mattress is undoubtedly an important choice question in life. When choosing a mattress, you should consider both the mattress itself and the brand.
When inspecting the mattress, you can directly observe the appearance of the mattress, detect the product identification of the mattress, and feel the softness, hardness, spring elasticity and support of the mattress by pressing and trying to lie down.
At the same time, it is necessary to pay attention to brand after-sales, and the more complete the after-sales mattress, the more trustworthy it is.
How to choose a mattress for young people?
Sleep is paramount, both soft and hard.
The skeletal development of adults is basically complete, so when choosing a mattress, you can choose flexibly according to your body's preferences and perceptions of softness and hardness.
In terms of softness, it can be moderately soft, and the soft bed can relieve body tension and relax the body. However, it is not advisable to sleep on a mattress that is too soft, no matter what age group, a mattress that is too soft will affect the normal physiological state of the spine because it does not provide sufficient support to the body.
If you weigh more, you should choose a harder mattress that has support for the body.
Couples can choose independent spring mattresses, and at the same time, young people can also consider the added value of mattresses such as anti-mite, craftsmanship and brand when choosing mattresses.