Have you soaked in a hot spring this winter?As the saying goes: "Tonic in winter, fight tiger in spring;".If you don't make up for it in winter, you will suffer in spring. This means that winter is the best time for the body to nourish the body in the four seasons, and people should take advantage of this good season to nourish the body. In winter, using a diet to maintain health is the best choice for supplementation. However, in addition to dietary supplements, hot springs that are full of minerals and trace elements have also become a natural favorite"Soup supplement"。The weather is getting colder, and soaking in hot springs has become a good way for many people to relax and relax with the bathing king.
On the weekend of Nantan Hot Spring Resort in Hagilu Town, citizens who have been busy with work for a week, or bring their families or come to Nantan Hot Spring Resort in Hagilu Town, Hanjiang District, in groups of three or five, soak in the warm and comfortable pool water, look up at the blue sky and white clouds, enjoy the magnificent beauty of nature, relax their bodies and minds, and all the fatigue and troubles are swept away. According to the bathing king, after the winter, the number of people who come to the hot springs increases significantly.
I am very keen on hot springs, "A pool of warm spring water, a touch of humidity, gave me intimate warmth in winter. I love to travel and prefer to soak in hot springs. Every week, I take a dip in the hot spring pools in the city to relax. Yu Dexin, who lives in Jiahe Garden in the city, is very keen on hot springs, and even when he travels to Wuyuan, Yichun, Huangshan and other areas, he will deliberately go to find hot springs with good local water sources.
The bath king tells you the benefits of bathing in hot springs: "The benefits of bathing in hot springs generally include relieving fatigue, speeding up the body's metabolism, relaxing tendons and activating the nerves, anti-aging, and muscle gain. "1. Relieve fatigue: Soaking in hot springs can promote blood circulation in the body, relax muscles and joints, and play a role in relieving fatigue. 2. Accelerate the metabolism in the body: soaking in the hot spring can dilate the blood vessels, promote the body's metabolism, and discharge metabolic waste and dampness from the body. 3. Relax the muscles and activate the meridians: the winter weather is cold, and many people's legs, feet and shoulder joints are prone to soreness, most of which are the manifestations of local blockage. 4. Anti-aging: The hot spring is rich in chlorine, sodium, calcium, magnesium and other minerals, which has a very good protective and moisturizing effect, and can be anti-aging. 5. Muscle gain: The alternation of hot and cold springs can make blood vessels relax and contract, promote muscles to become stronger, and achieve the purpose of muscle gain, but the water temperature and time should be determined according to the actual situation, and the body temperature should not be too high.
The bath king said that "bathing" is not suitable for everyone. Soaking in hot springs has the effects of relaxing muscles, eliminating fatigue, regulating body functions, improving blood circulation, promoting metabolism, and anti-aging. However, the bathing king still recommends that the time of each soak in the hot spring should not exceed 30 minutes, if you feel dry mouth and chest tightness, you should go to the pool to rest and replenish water in time. In addition, it is recommended that patients with high blood pressure, heart disease, etc., and pregnant women do not soak in hot springs.