Winter is a good time for tonic, and there are three recommended foods to eat, namely mutton, cabbage and chestnut. Lamb is widely revered for its warm and tonic properties, which can be passedStir-fried lamb with green onionsThisRecipesCome and taste. Cut fresh lamb into thin slices, or use lamb rolls with green onions and ginger and sauté with seasonings such as salt, white pepper, and chicken juice to make it even more flavorful.
Cabbage as commonVegetables, which has rich nutritional value and the effect of warming and replenishing, can be passedVinegared cabbageThisRecipesCome and try. After washing and cutting the cabbage into large pieces, add green onions, ginger and garlic and other ingredients to the hot pan and stir-fry until fragrant, then put the Chinese cabbage into the pot and stir-fry, and finally add white vinegar, light soy sauce, chicken essence and salt, stir evenly and reduce the juice, you can enjoy the deliciousnessVinegared cabbage
Chestnut as a kind ofNutsThis type of food is not only sweet and delicious, but also rich in a variety of nutrients. You can try using chestnutsBraised riceCome and eat chestnuts. The method of making is firstChicken thighsCut into small cubes and marinate with your favorite seasoning, then combine the diced carrots and shiitake mushroomsDing YiStir-fry, then add rice, light soy sauce, oil, sugar and salt and stir-fry well, then pour in the fried ingredientsRice cookerAdd water to cook and mix well to taste the sweet and delicious chestnutsBraised rice
In addition to eating, winter tonic can also choose to supplement nutrition by drinking. The three recommended ingredients are:Yam, chicken broth and radish. YamPorridge is used as a common qi tonicHealthy porridge, simple to make. willYamPeel and cut into sections, willXiaomiSoak in water for 20 minutes, then placeXiaomiCook in a pot for 30 minutes, then add againYamCook for 15 minutes, and at the end add goji berries or red dates to taste according to personal taste.
As a nourishing soup, chicken soup is rich in collagen and nutrients, and can be stewed to make a delicious chicken soup. Cut the old hen into pieces and soak them in water for 30 minutes, then remove the chicken piecesBlanchRemove and set aside, while dicing fresh shiitake mushrooms for later use. Put hot water in a casserole, bring to a boil, put in the blanched chicken pieces and simmer for 40 minutes, then add shiitake mushrooms and salt to continue to simmer for 20 minutes, sprinkleFinely chopped green onionsAnd add a little chicken bouillon.
Radish soupIt is a fragrant and delicious soup that is easy to make. Cut the white radish into shreds, cut the ginger into shreds, then pour oil into a hot pan, add the green onion and ginger and stir-fry until fragrant, add the shredded radish and fry until soft, add boiling water and cook for 20 minutes, finally add shrimp, salt, light soy sauce and pepper and cook for 3 minutes on high heat, sprinkle before leaving the potFinely chopped green onionsand chicken bouillon, you can taste deliciousRadish soup
In short, in the cold winter, tonic is very important. By eating lamb, cabbage and chestnuts, as well as drinkingYamporridge, chicken soup andRadish soup, not only to replenish nutrients, but also to protect against the cold. Each dish and soup has a unique preparation method and taste, which can be adjusted and changed according to your own taste and needs, so that the tonic is no longer boring and monotonous, and you can enjoy the delicious taste while maintainingHealth
TonicWellnessIt needs to be persistent, not only in winter, but also in ordinary timesDietand nutritional intake. In addition,ExerciseAnd the right amount of sleep is also to keep the body in checkHealthimportant factors. I hope everyone can stay in good shape during the cold winter monthsHealthAnd warmth, enjoyedGastronomyand joy.