Nutritional benefits of pigeon meat:
1) High protein content: Pigeon meat is rich in high-quality protein, which helps to maintain muscle health and provides the nutrients the body needs.
2) Low fat and high nutrition: Pigeon meat is low in fat and rich in nutrients such as vitamin B, iron, zinc, etc., which helps to maintain the normal functioning of the body.
3) Easy to digest and absorb: Pigeon meat is tender and easy to digest, especially suitable for people who are older or have poor digestion.
4) Replenish high-quality protein: Protein is important for the repair and metabolism of human cells**, pigeon meat provides high-quality protein that helps to promote good health.
5) Contains minerals: Pigeon meat is rich in minerals such as iron, zinc, potassium, etc., which are beneficial for maintaining blood health and body function.
Benefits of eating pigeon meat for older people:
1) Easy to digest and absorb: Pigeon meat is delicate and easy to digest, suitable for older people with weak digestive function, which can reduce the burden on the digestive system.
2) Balanced nutrition: Pigeon meat is rich in high-quality protein and a variety of nutrients that provide the nutrients that the body needs, which is helpful for maintaining health and nutritional balance.
3) Helps to increase stamina: Pigeon meat is rich in protein and nutrients, which helps to improve stamina and resistance, and reduce fatigue.
Three delicious ways to make pigeon meat:
Method 1: Braised pigeon meat
Ingredients: pigeon meat: 500 grams;Ginger: Appropriate amount (sliced);Green onions: appropriate amount (cut into sections);Cooking wine: to taste;Light soy sauce: to taste;Dark soy sauce: Appropriate amount;Sugar: to taste;Edible oil: appropriate amount;Water: Appropriate amount;Salt: to taste;Star anise, cinnamon, bay leaf (optional): to taste.
Steps:1The pigeon meat is cleaned and can be cut a few times on the surface to make it easier to absorb the flavor.
2.Put an appropriate amount of cooking oil in the pot, heat it to a slightly hot state, add the ginger slices and green onions and stir-fry until fragrant.
3.Put the processed pigeon meat in a pan and fry until golden brown on both sides.
4.Add an appropriate amount of cooking wine and stir-fry to remove the fishy smell.
5.Add light soy sauce, dark soy sauce, sugar, star anise, cinnamon, bay leaves (if any) and water, and the amount of water should be more than the pigeon meat.
6.Bring to a boil and simmer for 30-40 minutes until the meat is soft and the soup is thickened.
7.Add an appropriate amount of salt to taste according to personal taste, reduce the juice slightly, and let the soup thicken before it can be out of the pot.
Tips: 1) When frying pigeon meat, the fire should not be too high, so as not to burn the surface and affect the taste.
2) Other seasonings can be added according to personal taste, such as ginger slices, star anise, cinnamon, etc., to add aroma.
3) The soup of braised pigeon meat can be slightly thickened as needed to enhance the taste.
Method 2: Stew pigeon soup
Ingredients: Pigeons: 1 (about 500 grams);Ginger: Appropriate amount (sliced);Goji berries: appropriate amount;Salt: to taste;Water: Appropriate amount;
Steps:1The pigeons are cleaned and cleaned for later use.
2.Boil the water, blanch the pigeon in a pot, remove the pigeon after boiling, rinse off the blood on the surface and set aside.
3.Take another pot of water, put the blanched pigeon in, add an appropriate amount of water (the amount of water is subject to complete coverage of the pigeon).
4.Add the sliced ginger and an appropriate amount of goji berries.
5.After boiling over high heat, turn to low heat and simmer for about 15 to 2 hours, until the pigeon meat is very crispy and the soup is rich and white.
6.Add salt to taste according to personal taste.
Tips: 1) When making pigeon soup, cover the pigeon with enough water to ensure that the soup does not dry up during the stewing process.
2) The simmering time can be adjusted according to the size of the pigeon and the individual taste, so as to keep the heat and time in hand, so that the pigeon meat becomes crispy and flavorful.
3) Other seasonings, such as wolfberry, red dates, etc., can be added according to personal taste to add the taste and nutrition of the soup.
Method 3: Steamed pigeon meat
Ingredients: pigeon meat: 500 grams;Ginger: Appropriate amount (sliced);Green onion: appropriate amount (cut into sections);Cooking wine: to taste;Light soy sauce: to taste;Salt: to taste;Edible oil: appropriate amount;Water: Appropriate amount;
Steps:1The pigeon meat is cleaned and cut into cubes for later use.
2.Spread a little cooking wine and light soy sauce evenly on the surface of the pigeon meat and marinate for a while.
3.Prepare a steaming bowl or steaming tray and put in the marinated pigeon meat pieces.
4.Sprinkle the ginger and green onion evenly over the pigeon meat.
5.Add an appropriate amount of water to the pot, put it on the steaming rack after boiling over high heat, put the steaming bowl on the rack, cover the pot and start steaming.
6.Steam over medium-low heat for about 30-40 minutes, or until the meat is cooked through.
7.Once steamed, sprinkle with a pinch of salt to taste.
8.Drizzle some hot oil over before cooking to enhance the taste.
Tips: 1) When marinating pigeon meat, you can add some other spices according to your personal taste to add flavor.
2) The steaming time of the pigeon meat can be adjusted according to the thickness of the pigeon meat and the personal taste, make sure that it is cooked thoroughly but not overcooked and dried.
3) If you are worried that the meat is too dry, you can brush the surface of the meat with a layer of starch or a little cooking oil before steaming to keep the meat tender.
In general, pigeon meat, as a high-protein, easy-to-digest meat food, is a nutritious and easily absorbed good choice for older people with a relatively fragile digestive system. Eating pigeon meat in moderation can help to provide nutrients and maintain good health. However, for individual differences as well as health conditions, please consult a doctor or dietitian for advice before consumption. Autumn and Winter Check-in Challenge