Nine-hole lotus root and seven-hole lotus root are two different varieties of lotus root, and they have some differences in appearance, taste, and nutritional content. Here are some of the differences between nine-hole lotus root and seven-hole lotus root, as well as their efficacy and function.
Appearance and taste:
Nine-hole lotus: Nine-hole lotus root is a relatively large lotus root, with red or purple skin on the outside, white flesh on the inside, delicate texture and crisp taste.
Seven-hole lotus root: Seven-hole lotus root is relatively small, with yellow or light green skin, white flesh inside, relatively coarse texture, and slightly rough taste.
Nutrients: Nine-hole lotus root and seven-hole lotus root are basically similar in terms of nutritional composition, both are rich in dietary fiber, vitamin C, vitamin B and minerals and other nutrients. The dietary fiber in lotus root helps to promote gastrointestinal peristalsis, increase satiety, regulate blood sugar and blood lipids, and is conducive to digestion and prevention of constipation. Vitamin C is a powerful antioxidant that helps boost immunity and protect cellular health, B vitamins help maintain the normal function of the nervous system, and minerals play an important role in various metabolic processes in the body.
Nine-hole lotus root and seven-hole lotus root also have some similarities and differences in efficacy and function.
Common denominator: Promotes digestion: Both are rich in dietary fiber, which helps promote gastrointestinal motility, prevent constipation, and improve digestive function.
Lowering blood sugar and blood lipids: The dietary fiber in lotus root can delay the absorption of sugar and reduce the absorption of cholesterol, which helps to control blood sugar and blood lipid levels.
Provides abundant vitamins and minerals: Both the nine-hole and seven-hole lotus are rich in vitamin C, vitamin B, and minerals, which help maintain physical functions and improve immunity.
Characteristics of nine-hole lotus root:
Nourishing blood and nourishing beauty: Nine-hole lotus root is rich in iron, which helps to nourish blood and improve anemia, as well as help to maintain beauty and beauty.
Moisten the lungs and relieve cough: Nine-hole lotus root has the effect of moistening the lungs and relieving cough, which is suitable for people with dry lungs and cough.
Characteristics of seven-hole lotus root:
Diuretic and swelling: Seven-hole lotus root has the effect of diuresis and swelling, which helps to discharge excess water and waste from the body, and reduces the symptoms of edema and edema.
Reducing fire and clearing heat: Seven-hole lotus root has the effect of clearing heat and detoxifying, which is suitable for people with dry mouth and strong internal fire.
To sum up, although there are some differences between nine-hole lotus root and seven-hole lotus root in appearance, taste and efficacy, they are both nutritious foods, which have good efficacy and effects in promoting digestion, lowering blood sugar, lowering blood lipids, and providing rich vitamins and minerals.