Health for All says
Cancer is a frightening disease that often progresses insidiously and rapidly. In many cases, once discovered, it is already in the middle and late stages, and the difficulty of ** increases considerably. Therefore, we need to have a deeper understanding of cancer, focusing on its prevention and**.
In TCM theory, cancer is referred to as a "neoplastic disease". Traditional Chinese medicine believes that the occurrence of tumor disease is related to the dysfunction of the human organs and the poor flow of qi and blood. For the prevention and prevention of cancer, TCM adheres to the concept of "people-oriented" and focuses on adjusting the balance of the whole body.
First of all, we need to understand the early symptoms of cancer and carry out screening and diagnosis in time. Some common early cancer symptoms include pain, lumps, abnormal bleeding, weight loss, fatigue, etc. Once these symptoms are found, you should seek medical attention in time for relevant examinations and diagnoses for early detection and ** cancer.
Secondly, we should pay attention to dietary conditioning to enhance the body's resistance. Traditional Chinese medicine believes that the spleen and stomach are the foundation of the five internal organs, and a healthy spleen and stomach can digest and absorb sufficient nutrients to provide to various organs and tissues throughout the body. Therefore, we should choose light and easy-to-digest foods, avoid spicy irritation and greasy food intake, and maintain the balance of spleen and stomach function. In addition, some Chinese herbal medicines, such as astragalus, ginseng, ginseng, etc., are believed to have the effect of invigorating qi and improving the body's immunity, and can be moderately added to the daily diet.
In addition, we should insist on a moderate amount of exercise to maintain the mobility of the body. Moderate exercise can help promote blood circulation, enhance the body's immunity, and reduce the incidence of cancer. Common aerobic exercises, such as walking, jogging, swimming, etc., are very effective forms of exercise. In addition, some health preservation**, such as tai chi, qigong, etc., are also very suitable for middle-aged and elderly people.
Finally, we need to focus on emotional regulation and maintain peace of mind. Negative emotions can lead to hormonal imbalances in the body, reducing the function of the immune system, which can increase the risk of cancer. Therefore, we need to learn to deal with stress positively and develop a healthy mindset. You can appropriately participate in some soothing activities, such as reading, listening**, traveling, etc., and at the same time, you can use some methods in traditional Chinese medicine theory, such as acupuncture, massage, herbal conditioning, etc., to help emotional balance.
In conclusion, cancer prevention is a long-term and complex process that requires more attention in our daily lives. Through early screening and diagnosis, a reasonable diet, moderate exercise, and good emotional regulation, we can effectively reduce the incidence of cancer and improve the quality of life. But it should be clear that this is only a small part of the prevention and control of cancer, **cancer also needs to consider various factors, so in the face of cancer, we should seek the help of professional doctors in time to formulate a reasonable **plan.
Health References:
1. chen j, yao kh. tcm syndrome differentiation and treatment of early stage oral cancer. zhongguo zhong xi yi jie he za zhi zhongguo zhongxiyi jiehe zazhi = chinese journal of integrative medicine. 2010;30(7):779-781. doi:10.7661/cjim.2010.07.0779