Dried lotus seeds are a common ingredient that is rich in nutrients such as starch, protein, B vitamins, and minerals. Cooked dried lotus seeds have a soft and glutinous taste, sweet and delicious. Here's the correct way to cook dried lotus seeds:
Soak lotus seeds: Take an appropriate amount of dried lotus seeds, put them in a container, and rinse them with water. Then place the lotus seeds in a bowl, pour in enough warm water, and soak for about 2 to 4 hours until the lotus seeds swell and soften.
Cold water soaking: If you have enough time, you can choose to soak the soaked lotus seeds in cold water overnight to ensure that the lotus seeds absorb the water thoroughly and become fuller and softer.
Wash and drain:
Take out the soaked lotus seeds and rinse them with water to ensure that the surface is clean. Drain excess water with a colander and set aside.
Boiled lotus seeds: Put the drained lotus seeds into a pot and add enough water, about twice as much water as the lotus seeds. According to the personal taste, add an appropriate amount of rock sugar or wolfberry, red dates and other ingredients to increase the taste and sweetness.
Start cooking: Place the pot on the stove, bring to a boil on high heat, turn to low heat, cover the pot and simmer. Cook for about 30 minutes to 1 hour until the lotus seeds are soft and glutinous and the broth is slightly thick.
Seasoning:
According to personal taste, add an appropriate amount of rock sugar, red dates, wolfberries, etc. to the boiled lotus seeds as condiments, and cook until they dissolve and fuse.
Enjoy: Cooked lotus seeds can be eaten as a dessert or as an ingredient in cooking, added to sweet soups, porridge or sugar water to make a variety of desserts.
Water temperature and time: When boiling lotus seeds, you can adjust the boiling time according to your personal taste and desired softness, keep the water temperature moderate, and avoid the water drying out or the lotus seeds from being boiled.
Storing dried lotus seeds: Uncooked dried lotus seeds can be stored in a dry and ventilated place, away from direct sunlight and humid environments.
Add seasonings as appropriate: Add seasonings such as rock sugar and red dates according to personal taste. Depending on your needs, you can decide whether you need to add other ingredients.
The method of boiling dried lotus seeds is simple and easy, but make sure to master the heat and amount of water during the cooking process to ensure that the lotus seeds are cooked until soft and delicious. When enjoying cooked lotus seeds, different condiments can be added according to personal preference to add texture and flavor.