Insomnia, a distressing problem, has become a common problem for many people. And in this regard, the traditional and modern techniques of traditional Chinese medicine provide us with a wealth of diagnosis and treatment methods.
Acupuncture and moxibustion, as the two major traditions of traditional Chinese medicine, have a long history and remarkable results. By stimulating specific acupuncture points in the body, they are able to reconcile qi and blood and balance energy in the body, thus effectively improving insomnia symptoms.
To put it simply, it is to achieve the best effect by acupuncture the acupuncture points on the body. For insomnia patients, professional doctors will select different acupuncture points for stimulation according to individual differences to harmonize the body's qi and blood flow.
Moxibustion uses the warming effect of moxa leaves to stimulate acupuncture points. It can penetrate deep into the body and promote the circulation of qi and blood, which in turn improves the quality of sleep.
In addition to tradition, modern technology is also a boon for insomnia sufferers. These technologies are based on scientific theories and are tailored to each patient.
Exercise is undoubtedly an effective way to promote physical and mental health. Exercise helps the body relax by instructing patients to do moderate exercises, such as yoga, tai chi, etc., which can improve sleep quality.
Homework** focuses on adjusting the patient's lifestyle and sleeping environment. From the establishment of work and rest time to the optimization of the sleeping environment, every step is tailored for the patient, only in pursuit of the best sleep effect.
Verbal and cognitive are more focused on the psychological level. Through communication and training with professional teachers, patients can learn to cope with anxiety and release stress, so as to be healed at the spiritual level.
With the help of modern scientific and technological means, such as sound**, light** and thermotherapy, the physical factor ** helps patients fall asleep faster and improve the quality of sleep.
The combination of tradition and modernity to form a comprehensive insomnia method not only improves the diagnosis and treatment effect, but also brings patients a full range of sleep experience. Such a comprehensive program allows every insomnia sufferer to find a way to regain their sweet dreams. Accompany the doctor to ask