Sleep is very important for the human body, and ensuring a good sleep is conducive to the normal repair and detoxification of various organs, and to maintain the normal function of the human body.
However, due to various stresses, insomnia is becoming more and more serious in modern people. Some friends will wake up suddenly when they sleep until three or four o'clock in the morning, and it is difficult to fall asleep again.
Long-term poor sleep, how to regulate before going to bed?Today I will share with you a few tips, I hope it will be helpful to you!
1. Soak your feet before going to bed.
It can help stimulate the blood vessels on the soles of the feet, promote the internal blood circulation of the human body, enhance its own metabolic ability, discharge toxins and garbage, and reduce the burden on the body.
Soaking your feet before going to bed can also help calm the mind and calm the nerves, relieve insomnia and dreams, relax the brain nerves, and sleep until dawn, which is more conducive to physical health.
2. Eat sleep aid food often.
If you want to improve the quality of sleep, you can also try to eat longan, red dates, lotus seeds and tomatoes in your life, which can help replenish the nutrients needed by the body.
3. Comb your hair before going to bed.
Combing your hair properly before going to bed can help stimulate the acupuncture points and meridians of the head, help dredge the meridians, and improve the quality of sleep.
4. Put down your phone in time.
If you want to improve the quality of sleep, you must pay attention to putting down your phone in time before going to bed!
Playing with mobile phones before going to bed for a long time will cause the nerves in the brain to be in a tense state, resulting in insomnia and dreams.
The above 4 methods, friends who don't sleep well can take action before going to bed tonight!
Season 1 of the Living Rising Star Project