In today's era of healthy eating, multigrains have become the star of the attention on the table. Its rich nutrition and diverse taste have gradually shifted people from a single staple food choice to a more diversified diet. This article will introduce several ways to eat multicereals, so let's embark on a journey of multigrain cuisine.
1.Millet + sweet potato: the perfect match for grains and tubers.
Millet is a traditional multigrain that is served with a sweet sweet potato that not only has a unique taste, but is also rich in dietary fiber and carbohydrates. The production method is simple: put millet and sweet potatoes together in a rice cooker and steam them, and then pair them with some red dates or walnuts, which is nutritious and sweet. This combination not only retains the graininess of millet, but also adds to the soft taste of sweet potatoes, making it an ideal choice for breakfast or afternoon tea.
2.Oats + Milk + Fruit: Sweet and sour, healthy and delicious.
Oats are a multigrain rich in dietary fiber and protein, and when paired with fresh milk and fruit, they make for a delicious and healthy breakfast. Soak the oatmeal in milk, add some chopped fruit, such as bananas, strawberries, or blueberries, and sprinkle with some nuts, such as almonds or walnuts. This combination is not only nutritionally balanced, but also satisfies the needs of different tastes, making the morning start with multigrain and energizing.
3.Black rice + sesame + honey: purple and black matching, nourishing qi and nourishing blood.
Black rice is rich in protein, fat, vitamins and minerals, and is paired with fragrant sesame seeds and honey to create a delicious purple and black pairing. The black rice is cooked, sprinkled with sesame seeds, and drizzled with honey, which is glutinous but not greasy, sweet and delicious. Such a combination is beneficial to qi and blood, and also has the function of beautifying and nourishing the skin. The aromatic substances in black rice and the polyunsaturated fatty acids in sesame seeds have a positive effect on health.
4.Sorghum rice + tofu: thick and thin, balanced diet.
Sorghum rice is a traditional multigrain with a unique taste and aroma that is suitable for pairing with tofu. The sorghum rice is steamed, then cut into thin slices, served with tender tofu, and drizzled with some lightly salted and lightly soy sauce sauce, which not only retains the graininess of the sorghum rice, but also complements the smoothness of the tofu. This combination not only balances the protein intake, but also adds layers to the diet.
5.Red adzuki beans + brown rice: sweet and fragrant, ancient method of cooking porridge.
The combination of red beans and brown rice is a classic combination of ancient porridge. Put the red beans and brown rice together in a rice cooker or casserole and slowly cook into porridge. Adzuki beans are rich in protein and iron, while brown rice is a whole grain rich in dietary fiber. Such a combination can not only retain the natural aroma of the raw materials, but also provide rich nutrients for the body.
The world of food with cereals not only pays attention to taste, but also pursues health. Through clever combinations, we can enjoy more nutrients and deliciousness in our diet. From a warm breakfast of millet and sweet potatoes to a beautiful dessert of black rice and sesame seeds, each combination showcases the unique charm of multigrains in the diet. 100 help plan