Konjac, this medical expert hidden from us, with its unique efficacy, becameMiddle-aged and elderlypeopleWellnessThe first choice. It can both help lower blood pressure and promote intestinal patency, as well as:Boosts immunity, known as a blood pressure laxativeBoosts immunityFood treasures. Today, I'm going to share a few picks with youKonjacRecipes, let's enjoy them togetherKonjacA unique charm of it!
KonjacThis dish is very simple, but it has a strong flavor. First of allKonjacCut into thin strips, boil to remove some of the starch and pour into a hot panPickled peppersCrumble, soak the ginger and stir-fry until fragrant. RejoinBean paste, chopped green onions, etcSeasoningstir-fry for a while. Finally, add an appropriate amountClear consomméSimmer and makeKonjacAbsorb wellSeasoningThe scent. ThisKonjacofPickled peppersHot, spicy and delicious,KonjacIt is smooth and refreshing, making it perfect for people who like spicy food.
KonjacTofu withSauerkrautgives people a refreshing and delicious taste. willKonjacTofu cut into shreds, withSauerkrautPut the shreds in the pot together, stir-fry evenly, and then add an appropriate amount of saltMSGFlavouring. Sauerkraut fried konjac tofu is not only rich in taste,SauerkrautThe sourness can be neutralizedKonjacThe delicate taste can remind people's appetite even more. This dish can increase appetite and improve digestion, making it a perfect dishMiddle-aged and elderlyHumanHome cooking
Tomato shrimp konjac soup is a simple yet simple dishDeliciousof soups. First of all, remove the shells of the shrimp and set aside, and stir-fry the shrimp oil with shredded ginger and shrimp heads to increase the flavor of the soup. Then add the tomatoes and cook a delicious tomato broth. Next, add the chopped broccoliKonjacAfter boiling the knotted and fried shrimp, drizzle with a circle of egg liquid and sesame oil, and then serve from the pan. This soup is bright red, sweet and sourKonjacThe delicate texture of the knots and the tender texture of the shrimp complement each other, making it a nutritious soup that is perfect for a family table.
Konjac, as a kind ofHealthIngredients, which not only provide abundant nutrients, but also have a variety of unique effects, are particularly suitableMiddle-aged and elderlyHuman consumption. KonjacDietary fiberIt can help smooth bowel movements, relieve constipation, and play a role in lowering blood pressure and laxative. At the same time,KonjacThe polysaccharide substances in it can enhance the body's immunity, improve resistance, and playBoosts immunityrole. In addition,KonjacThere is also a relatively low calorie and fat content, which is very suitableMiddle-aged and elderlyPeople control their weight, maintainHealth
In summary,Konjacis a blood pressure specialist by his side, it not only lowers blood pressure, but also improves intestinal function andBoosts immunity。These are selectiveKonjacThe recipes are not only tasty, but also easy to learn, yesMiddle-aged and elderlyFriends at homelife. By ingesting in moderationKonjac, we can provide the body with abundant nutrients while improving blood pressure problemsBoosts immunityto maintain the bodyHealth。Let's take care of ourselves while enjoying our foodHealthLet's do it!