Winter is a great time to nourish your kidneys, and black foods are perfect for thatWinter WellnessChoice. Black beansBlack sesame seeds, black rice, purple rice, black fungus, etc. are all black foods, and they can effectively tonify the kidney. Among them,Black sesame seedsKnown as a "nutrient bomb", it is rich in nutritional value. According to the "Compendium of Materia Medica", takeBlack sesame seeds100 days can eliminate all kinds of diseases, and after three years, it can turn gray hair black. Although the statement that gray hair turns black is debatable, butBlack sesame seedsIt does have a good effect on black hair. Moreover,Black sesame seedsAlso rich inVitamin E, women often eat it can delay aging. In addition,Black sesame seedsAlso rich inIron element, itsReplenish bloodThe effect is even better than pork liver. In addition,Black sesame seedsThe calcium content is also very high, although it is not as good as shrimp skin, but it is also a good choice for calcium supplementation. In middle-aged women, calcium loss is very severe, so eat moreBlack sesame seedsIt can not only maintain hair, but also replenish calcium and strengthen bones.
Lazy peopleBreakfastThere is a common feature, and that is the hassle-free. WhileBlack sesame seedsThe sauce is just right for the lazy. useBlack sesame seedsSauce is not only made outBreakfastDeliciousIt's tasty, and it's also very convenient. There is no need to knead the dough and ferment like traditional pasta, it just needs to be inPatchesSmear onBlack sesame seedsSauce andSeasoning, roll it up and steam it. This not only eliminates many tedious steps, but also retains themBlack sesame seedsNutrients in the sauce. In addition,Black sesame seedsThe sauce can not only be kneaded directly, but also addedSeasoningMake fillings to add richness to the taste. For example, inBlack sesame seedsSauce addedBrown sugarand red dates, which can make a sweet sesame filling. Spread the filling on the topPatcheson, willPatchesRoll up and steam the whole strip together. The resulting sesame rolls are rounded in shape and layered when cutCake rollsform, bothDeliciousAnd healthy.
In order to makeDeliciousofBlack sesame seedsrolls, we need to prepare some ingredients. The first is flour, which requires the preparation of 400 grams of flour. At the same time, 4 grams of yeast and about 210 grams of water are also required. WhileBlack sesame seedsThe amount of sauce is about 25 grams. In addition, the right amount is neededBrown sugarand red dates.
First, put the flour, yeast, and water inKitchen machineon your Mac, start the machine to mix and knead the dough. Stir until there is no dry powder and the dough is smooth. After that, roll out the doughPatchesThis method is called the primary fermentation method. If the dough is too large to handle, you can divide the dough into two portions and roll it out in two parts. Next, it will be readyBlack sesame seedsSauce,Brown sugarMix with red dates to make a sesame filling. Spread the filling on the topPatcheson, leave a small portion unsmeared. Roll up from the filled end, dipping the end with a little water on the end for easy closing. After rolling, roll it a few times to make the surface smoother. The whole roll is fermented in a warm, moist place. The fermentation time can be judged by the change in the volume of the rolls, and it takes about 20 minutes. After confirming that the dough roll is fermented evenly, it can be steamed. If you don't have a steam oven, you can use itSteamerSteam. Steam the rolls for 15 minutes, turn off the heat and simmer for 2 minutes, then open the lid and cool it slightly before cutting it and serving.
Black sesame seedsYesWinter WellnessA good helper, with black hairReplenish bloodeffect. WhileBlack sesame seedsThe appearance of the sauce makes the making lazyBreakfastIt has become more convenient and faster. By inPatchesApply on topBlack sesame seedsSauce andSeasoning, made outDeliciousHealthy and healthyBlack sesame seedsVolume. ProductionBlack sesame seedsThe steps are so simple that you don't have to be a master chef to get started. Enjoy one piece every morningBlack sesame seedsThe roll not only tastes wonderful, but also can be enjoyedBlack sesame seedsNutritional benefits. Whether it's black hairReplenish bloodOr skin care and beauty,Black sesame seedsare indispensable gastronomic choices. In this cold and dry winter, let's taste it togetherDeliciousIt's healthy againBlack sesame seedsRoll it!