Winter solsticeThe festival is the time when the yang qi is born, and the yin qi gradually weakens, so on this day, it is necessary to focus on raising yang, and it is not advisable to **. The ancients believed that ** would consume the yang energy in the body and affect the bodyHealth。Therefore, inWinter solsticeOn this day, people should be on the right side of sexlifeof moderation to nourish and recharge.
The concept that the winter solstice is not ** actually has a scientific basis. Modern medical research has found that in cold weather, the body's immunity will decrease, and the body's metabolic activities will be strengthened, which can easily lead to an increase in the burden on the body's defense system, making the body more susceptible to cold invasion and increasing the risk of colds, respiratory diseases and other diseases. Therefore, the practice of the winter solstice is not ** can be said to be on the human bodyHealtha kind of protection.
Winter solsticeIt is an important day for family reunions, when the days are short and the nights are long, and the temperature is getting colder, so people should enjoy the warm atmosphere with their families. Traveling far away may delay the time to return home, or even be attacked by the cold outside, which is harmful to the bodyHealthto cause adverse effects.
In addition,Winter solsticeIt is the beginning of winter, the weather is cold, and the roads are icy and icy may causeTraffic accidentsof occurrences. Especially during long journeys, you may encounter bad weather conditions, and the risk of travel is even greater. Therefore, inWinter solsticeOn this day, it is best to stay at home and spend time with your family.
Winter solsticeIn the season, people should focus on winter storage and arrange their work and rest time reasonably. AdequateSleepFor the bodyHealthVery important, whileWinter solsticeOn this day, the day is the shortest, and the night is longer. Outside the temperature can be very low and chilly. If you stay up late and don't sleep, it will not only affect your energy and work efficiency the next day, but also cause your body to get cold, triggering all kinds of thingsHealthIssue.
In addition,Winter solsticeIt is also the human body at nightSleepA dividing point in time. Winter solsticeAfter that, the days become progressively longer, and the nights become shorter accordingly. Adapt to this change, reasonably adjust the work and rest time, go to bed early and get up late, which is beneficial to the bodyHealth。Therefore, inWinter solsticeOn this day, we should rest early and ensure that it is sufficientSleeptime for the body to get adequate rest and recovery.
In summary,Winter solsticeThe third is not to do it in order to take care of one's body consideratelyHealth。No** can protect yang energy, do not travel far to reunite with your family to spend the cold winter, do not stay up late can ensure sufficientSleep。These three taboo principles are based on the protection and maintenance of the body, which is essential for conforming to the natural solar terms and maintaining the bodyHealthare of great significance.
Summary:Winter solsticeIt is an important solar term and an important festival in traditional Chinese culture. InWinter solsticeThis is a day that people should observeWinter solsticeThree rules not to do, that is, not **, do not travel, do not stay up late. All three of these taboos are for the protection of the bodyHealth, conform to the laws of nature, pursuePeaceThe goal of surviving the winter. Focusing on yang cultivation is an important strategy to adapt to the cold climate in winter. InWinter solsticeOn this day, we should focus on family reunions and keep them sufficientSleepto allow the body to get enough rest and recovery. By following these three don'ts, we can better protect our bodiesHealthto greet a warm and happy oneWinter solsticeSection.