During the heavy snowfall season, the cold invades all over the country, and people are prone to cold hands and feet, spleen and stomach discomfort. At this time, drinking some warm soup can warm the body and also help to strengthen the spleen. Here, I will introduce you to three beautiful soups, which are not only delicious and easy to make, but also nutritious and able to make usHealthSurvive the winter months.
Method: 1. Peel and cut the yam into sections; 2. Remove the pork ribs after boiling; 3. Cook the soaked seeds; 4. Simmer the pork ribs, yam and gourd together; 5. Add the lily and continue to simmer; 6. Season and sprinkle with wolfberries.
In heavy snowfall, yam and pork rib soup is a delicious and nutritious soup. First of all, the fresh yam is peeled and cut into segments, which can better preserve the taste and nutritional value of the yam. Pork ribs are the main ingredient in this soup, and the selection of tender pork ribs can provide abundanceProteinsand calcium, which strengthens the body's immunity. During the cooking process, we use a casserole to simmer the pork ribs, yams, soaked potatoes and a few slices of ginger together to better bring the soup together. In the process of stewing, adding some lilies can not only improve the taste of the soup, but also play a role in nourishing yin and nourishing the skin. Finally, sprinkle some goji berries as a garnish that will not only add flavor to the soup but also enhance the anti-aging effect. Drinking a bowl of hot yam and pork rib soup can not only keep you warm, but also nourish your body and bring a warm winter taste.
Method: 1. Remove and drain the cooked mutton; 2. Put mutton, angelica, longan, ginger and other stews in the casserole; 3. Add white radish and simmer; 4. Season and add goji berries.
In the snowy season, angelica red date mutton soup is a warm and blood-nourishing soup. First of all, we choose boiled lamb, which is rich in lambProteinswithIron element, which can enhance the body's immunity and replenish physical strength. During the cooking process, we use a casserole to stew the lamb, angelica, longan, ginger, etc., which makes the soup more rich and mellow. Chop the white radish into cubes and add itLamb brothContinue to simmer, rich in white radishVitaminsc and cellulose, which can enhance immunity and promote digestion. Finally, adding some wolfberries can not only improve the taste of the soup, but also enhance the function of the liver and kidneys, and play a role in nourishing yin and nourishing blood. Drinking a bowl of hot angelica red date mutton soup can warm the body, replenish vitality, and bring people a comfortable and warm winter warmth.
Method: 1. Cook the pork lungs and pork tendons; 2. Put pig lungs and pork tendon meat in the casseroleOlivesand so on to simmer; 3. JoinAlmondsSimmer again; 4. Season and add coriander.
During the heavy snowfall season, the olive pork lung soup is a delicious and nourishing soup. We chose the pink pork lungs, which are tender and richProteinsand variousVitamins, which can boost metabolism and enhance immunity. In the cooking process, we also use pork tendon, which is soft in fiber and easy to digest and absorb, supplementing the nutrients needed by the human body. After cooking the pork lungs and tendons together, put them in a casserole with themOlivesSimmer them together to make the soup more delicious. Join someAlmondsAlmondsContains abundantVitaminsE and unsaturated fatty acids, which can moisturize the skin and delay aging. Finally, adding coriander as a garnish will not only enhance the aroma of the soup but also aid digestion. Drinking a bowl of hot olive pork lung soup can not only warm the body, but also replenish nutrients, bringing people a warm and pleasant winter taste bud enjoyment.
During the heavy snowfall season, it is a good way to drink good soupWellnessMethod. Pork rib soup with yam and seeds, mutton soup with angelica red dates, and pork lung soup with olives are all nutritious soups that are perfect for winter. Not only are they delicious and tasty, but they are also packed with nutrients that nourish the body and strengthen the immune system. Whether it's the yam and gourd in yam and pork rib soup, or the angelica and red dates in angelica red date mutton soup, or the olive pig lung soupOliveswithAlmondsThese ingredients have certain medicinal effects, which can help improve physical fitness and regulate the body. In the cold winter, drinking a bowl of warm soup can not only warm the stomach but also nourish the body, which is kept by peopleHealthGood choice.
in the everydaylife, everybody is usually thereGastronomyThere may be troubles about choices, and I have shared 3 family routines with you aboveRecipesIt's delicious and easy to make, I hope it can help you solve this problem. Well, I hope you can enjoy this article, and I hope you can drink these delicious and nutritious soups in winter to keep your body warm and warmHealth。If you have a better suggestion or a better oneRecipes, you can also leave a message to share with you, thank you!