Traditional Chinese medicine theory believes that only when the liver is happy and depressed, and the liver's excretion function is normal, can the body's qi flow and achieve physical and mental health. If the liver qi is not smooth, the body's internal qi will be closed and blocked, causing a variety of pathological changes. Therefore, it is very important to nourish the liver, in addition to daily liver health care, you can also massage specific acupuncture points on the body to nourish the liver.
The Taichong acupoint is located on the Yin Liver Meridian of the Foot Syncope, which is the original acupoint of the Liver Meridian. During mood swings, the Taichong acupoint will show signals, such as temperature or color changes, tenderness, and is more sensitive to the outside world. Positioning: Push the big toe and the second toe on the instep to the ankle and neck, and push to the end of the connection between the two bones is the Taichong acupoint. Daily massage: Massage the thumb or index finger for 5-10 minutes, or use a cotton swab instead of the fingertips.
Hegu acupoint is the original acupoint of the large intestine meridian of Hand Yangming, which is used in conjunction with Taichong acupoint to regulate qi and blood, relieve liver and depression, and relieve emotions. Acupuncture points: on the dorsum of the hand, between the first metacarpal bones, when the midpoint of the radial side of the second metacarpal bone. Massage method: Stand up with your thumb, tap the Hegu acupoint with your fingertips, apply appropriate force until there is a feeling of soreness, gently knead for about 3 minutes, and change hands.
The Xingjian acupoint is the liver meridian acupoint, which is close to the Taichong acupoint, but it is the mattress acupoint in the Zimu acupoint, which is longer than the diarrheal fever. Positioning: dorsal side of the foot, between the first toes, posterior to the webbed edge of the toes. Massage method: Pinch and press the acupoints between the lines with the tips of your thumb for 5 seconds, press until there is a sore feeling, rest for 5 seconds, then press again, and repeat 20 times.
The Dadun acupoint is the well point of the Yin and Liver meridians of the foot syncope, and stimulating this acupoint can relieve anxiety and irritability. Acupuncture point: the outside of the distal part of the big toe, 01 inch. Massage method: Use the fingertips of your thumb to pinch the Da Dun acupoint for 3-5 minutes.
The three yin meridians belong to the spleen meridian, which is the acupuncture point where the liver, spleen, and kidney meridians meet, and the mobilization of these three organs helps the overall health of the body. Acupuncture point: 3 inches above the tip of the inner malleolus, at the posterior edge of the embryonic bone. Massage method: Press the left thumb on the Sanyin acupoint, rotate the left and right sides 20 times, and then press the left Sanyin acupoint with the right hand.
Zusanli acupoint is a large acupoint for health preservation, a key acupoint for strong and healthy health, which is beneficial to the regulation of the spleen and stomach, and helps to have sufficient liver and blood. Acupuncture points: the anterolateral side of the calf, 3 inches below the calf's nose point, and a horizontal finger from the anterior edge of the tibia. Massage method: Rotate left and right and press 30 times.
The liver is the body's largest detoxification organ and is essential for good health. By massaging these acupuncture points, it can effectively nourish the liver and protect the liver. In addition, a good diet is also an important part of protecting the liver, avoiding spicy and irritating foods. Nourish the liver and protect the liver, starting from the details of daily life, so that the body and mind can maintain vitality and health in detoxification and fire.
This article introduces in simple terms the use of massaging specific acupuncture points to nourish the liver, so as to achieve the purpose of detoxifying and dispelling fire, soothing the liver and relieving depression, and maintaining physical and mental health. Through the detailed explanation of the six acupuncture points, including Taichong acupoint, Hegu acupoint, Xingjian acupoint, Dadun acupoint, Sanyinjiao and Zusanli, the reader can clearly understand the location and massage method of each acupoint, providing practical guidance for daily liver nourishment.
First of all, by emphasizing the importance of the liver to the body and the various pathological changes that may be caused by poor liver qi, the article makes readers more aware of the urgency of soothing the liver and nourishing the liver. Then, the author systematically introduces the role of each acupuncture point and massage methods, so that readers can easily implement these liver nourishing methods in their daily life.
Among them, through the massage of Taichong acupoint, it can detoxify the liver, dispel fire qi, and soothe physical and mental emotions, while the combined use of Hegu acupoint helps to reconcile qi and blood and relieve stagnation of liver meridians. The introduction of Xingjian Acupoint, Dadun Acupoint, Sanyinjiao and Zusanli is more nuanced, covering everything from diarrhoea and anxiety relief to improving overall health, providing readers with a more comprehensive liver care program.
The language of the article is concise and clear, and through the detailed description of each acupuncture point, the reader will be able to quickly understand and master the method of massage. At the same time, combined with the emphasis on the importance of the liver, it makes the article more engaging. For health-conscious readers, this article provides practical and easy-to-follow ways to easily implement in your daily life to achieve your goal of maintaining liver health.
Overall, this article is rich and well-structured, and it is a good article with practical guidance for readers interested in the field of health care. In an increasingly health-conscious society, understanding how to relieve depression through massage is a simple and effective way to self-care.
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