Traditional Chinese medicine believes that the normal excretory function of the liver is the key to maintaining the smooth flow of qi and physical and mental health of the human body. Poor liver qi may lead to qi closure and obstruction, causing a variety of pathological changes. In addition to daily liver health care, massaging specific acupuncture points is also an effective way to nourish the liver.
The Taichong acupoint is located on the Yin and Liver Meridians of the Foot and is the original acupoint of the Liver Meridian, and it is believed that some signals will appear when people are angry. Correct massage of Taichong acupoint can adjust the qi, help detoxify the liver and eliminate fire. The method of taking the acupoint is simple, and it is located at the place where the big toe and the second toe meet on the instep, that is, the gap between the big toe and the instep is 4 cm.
Daily massage method: Massage the Taichong acupoint with the thumb or index finger for 5-10 minutes, or use a cotton swab instead of the fingertips.
Hegu acupoint is the original acupoint of the large intestine meridian of Hand Yangming, which can be used in conjunction with Taichong acupoint to regulate the flow of qi and blood, relieve liver depression, and soothe emotions. It is especially suitable for patients with postpartum depression. The acupuncture points are located on the dorsum of the hand, between the first metacarpal bones, at the midpoint of the radial side of the second metacarpal bone.
Daily massage method: Place the horizontal stripe of the thumb phalangeal joint on the flipper edge between the thumb and index finger of the other hand, press the Hegu point with the tip of the thumb for 3 minutes, and switch to the other hand to operate.
The interline point is located on the dorsal side of the foot, between the first toes, behind the webbed edge of the toes. As the liver meridian acupoint, the Xingjian acupoint is similar to the Taichong acupoint, which has the effect of diarrhoea.
Daily massage method: Use the tip of your thumb to pinch the acupoints between the lines for 5 seconds, press until there is a sour feeling, and then rest for 5 seconds, a total of 20 times.
The Dadun acupoint is the well point of the Yin and Liver meridians of the foot and the acupoint, and stimulating this acupoint can relieve anxiety and irritability. The acupuncture point is located on the outside of the distal toe of the big toe, 01 inch.
Daily massage method: Use the fingertips of your thumb to pinch the Da Dun acupoint for 3-5 minutes.
Sanyin Jiao belongs to the spleen meridian, which is the acupuncture point where the yin meridians of the liver, spleen and kidney meet. Stimulating the three yin intersections can mobilize the liver, spleen, and kidney at the same time, which is conducive to the biochemistry of qi and blood. The acupuncture point is located 3 inches above the tip of the medial malleolus, at the posterior edge of the embryonic bone.
Daily massage method: Press the Sanyin Jiao acupoint with the thumb of the left hand, rotate it left and right 20 times, and then press the left Sanyin Jiao acupoint with the right hand.
Zusanli acupoint is considered to be a health acupoint, which is good for strength and health care. It is located on the anterolateral side of the calf, 3 inches below the calf's nose point, and one transverse finger (middle finger) from the anterior edge of the tibia.
Daily Massage Method: Rotate left and right 30 times.
The liver is the body's largest detoxification organ and is essential for human health. In addition to massaging acupuncture points, adjusting the diet structure is also an important part of protecting the liver. Avoiding spicy and irritating foods is a better way to protect your liver in your daily life. Nourish the liver and protect the liver, starting from these six acupuncture points, your health is more guaranteed!
This article on TCM health care provides a detailed introduction to six important acupuncture points that can be used to effectively detoxify, relieve liver and depression, and help maintain a healthy balance of mind and body. While elaborating on the characteristics of each acupuncture point and the massage method, the author emphasizes the core concept of TCM health preservation, which is that the liver's excretory function is essential for the smooth flow of the body's qi.
First of all, the article's introduction to the Taichong acupoint gives people a deeper understanding of this important acupuncture point located at the junction of the big toe and the second toe on the instep. The Taichong acupoint is not only the original acupoint of the liver meridian, but also shows some unique signals when people are angry. With a simple massage, people can help themselves detoxify, eliminate fire, and maintain the health of the liver.
Secondly, the article highlights the importance of Hegu acupoint, especially its use with Taichong acupoint, which helps to reconcile the flow of qi and blood, relieve liver depression, and soothe emotions. This is especially important for people with postpartum depression, providing readers with practical ways to relieve emotional stress.
The article further introduces the functions and massage methods of the Xingjian acupoint, Dadun acupoint, Sanyinjiao and Zusanli. The stimulation of these acupuncture points helps to dredge the liver meridian and relieve liver heat, which has a positive effect on relieving anxiety and irritability, as well as nourishing the spleen and stomach. This not only provides readers with a practical self-massage method, but also emphasizes the overall concept of TCM health preservation, focusing on the coordinated operation of all parts of the body.
Overall, this article is informative and well-structured, providing readers with practical knowledge of TCM health preservation. By massaging these specific acupuncture points, one can easily maintain the liver in daily life and maintain the balance and health of the body. At the same time, the article does not ignore the adjustment of dietary structure, so that readers can protect the liver more comprehensively in practice and achieve the goal of nourishing and protecting the liver.
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