In the season of high incidence of influenza A, it is recommended to eat this high protein delicac

Mondo Health Updated on 2024-01-31

SpicyDistiller's leesAs a dish with Sichuan characteristics, it is not only unique in taste, but also rich in nutritional value. The charm of this dish lies in its ability to bring freshnessFishIt combines perfectly with sake lees to create a unique taste. FishThe freshness and tenderness of the sake lees blend with each other, plus the spicy oneSeasoning, so that people can feel the spicy stimulation when they take a biteFishThe deliciousness of the . Distiller's grains are not only richAmino acidswithYeastIt also helps with digestionBoosts immunity, which has great benefits for physical health. WhileFishIt is rich in protein and varietyVitamins, able to enhance physical fitness,Boosts immunity。Hence the spicyDistiller's leesNot only can it satisfy people's appetites, but it can also bring benefits to the body.

1.Prepare the ingredients: First of all, we need to prepare the fish, sake lees, ginger, garlic, dried chilies, Sichuan pepper, etcCooking wine, light soy sauce,Oyster sauce, sugar, sugar,Essence of chicken, greenGarlic sproutswithCorianderand other ingredients.

2.ProcessingFish: WillGrass carpHandle clean, removeScales, the offal and head and tail, then cut the fish into chunks for later use. To make it easier for the fish to absorb the flavor, you can cut a few knives on the fish pieces, then sprinkle with an appropriate amount of salt and marinate for 10 minutes.

3.Saute until fragrantSeasoning: Add an appropriate amount of cooking oil to the pot, add Sichuan pepper and dried chili pepper and stir-fry until fragrant, then add chopped ginger and garlic slices and stir-fry until fragrant.

Fry the fishPieces: Add the marinated fish pieces to the pan and fry them on both sides until slightly yellow, so that they can be maintainedFishTender taste.

5.Season to Cook: Add to tasteCooking wineRemove the fishiness, then add the light soy sauceOyster sauce, Sugar stir evenly. Next, add an appropriate amount of sake lees and cook well. To increase the flavor of the boiled fish, add an appropriate amount of water, reduce the heat and simmer for 15 minutes.

6.Serve on a plate: Finally, add an appropriate amount according to personal tasteEssence of chickenSeason to taste and sprinkle with chopped greensGarlic sproutswithCorianderand enjoy.

SpicyDistiller's leesNot only has a unique taste andDeliciousIt is also rich in a variety of nutrients. First of all,FishIt is a high-protein, low-fat food, rich in unsaturated fatty acids and a variety of themVitamins, which is very beneficial for the health of the body. Secondly, in the sake leesYeastIt can help digestion, enhance intestinal function, and effectively improve people's appetite problems. Moreover, sake lees are abundantAmino acidswithYeastIt can improve the body's immunity and prevent diseases. In addition, spicySeasoningChili pepper and Sichuan pepper are abundantVitaminsc and carotene, which have a good antioxidant effect and can enhance the body's resistance. Therefore, spicy is consumed regularlyDistiller's leesHelps to enhance physical fitnessBoosts immunityto prevent disease.

1. When cooking fish pieces, pay attention to the gentleness of turning to avoid breaking the fish meat and affecting the taste.

2.The amount of sake lees can be adjusted according to personal taste, and those who like the strong aroma of sake can put more of it.

3. Green garlic sprouts and coriander are added at the end to maintain their tender taste.

4.SpicyDistiller's leesThe spiciness can be adjusted appropriately, and the amount of chili pepper and pepper can be added or subtracted according to personal preference.

Through the spicyDistiller's leesI can't help but think of the good times when I was a kid and I tasted Sichuan food with my family. Every time you taste the spicyDistiller's lees, you can feel the spicy and tender intertwined taste, which makes people intoxicated. The preparation of this dish is not too complicated, but it requires care and patience to create a dish with a unique tasteDeliciousDelicious spicyDistiller's lees。I believe that through many attempts and improvements, everyone can adjust their own unique taste of spicy according to their own tasteDistiller's lees。Whether it's served to friends and family or enjoyed at home, this dish on the table will leave a great taste memory. Let's go through the tasting togetherGastronomyto enhance physical fitness,Boosts immunityand live a healthy lifeDeliciousoflifeLet's do it!

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