During the high incidence period of influenza A, it is recommended to eat more of this high protein

Mondo Health Updated on 2024-01-30

Chongqing chicken potIt is a characteristic of Chongqing City, ChinaGastronomy, which is loved by diners for its unique cooking style and rich flavor. It combinedHot pot, dry pan andRoast chickencharacteristics, forming a completely new oneGastronomyExperience. Although the name is "Chongqing chicken potBut interestingly, the dish actually originated in Shanghai. Legend has it that a Fujianese named Zhang Chongqing invented the dish in Shanghai, named after him and the main ingredient, "Ji Gong" (Old Hen).

Chongqing chicken potThe main ingredient is the ecological chickens raised in the year, with dozens of high-quality onesHerbsand condiments, such as:Grass fruit, white cole, cloves, sand kernels, cardamom, longan, large material, bellflower, bay leaves,Cinnamon, wolfberry, red dates, green onions, ginger, garlic and various sauces. theseSeasoningIt is blended by an exclusive frying method to makeChicken potIt has a mellow, spicy and rich taste. From fresh chicken to variousHerbsand the perfect combination of condimentsChongqing chicken potThe production process is infused with creative and traditional elements that make you want to stop.

1.Main ingredients: Choose fresh chicken as the main ingredient, usually choose old hens, because the meat of old hens is tender and juicy, which can better maintain the flavor of the soup. In addition, some side dishes such as potatoes, bean skin, rice cakes, onions, celery, etc., are also required, and others can be added according to personal tasteVegetablesand meat. The combination of these ingredients letChicken potMore variety.

2.Marinated chicken: Cut the chicken into chunks and use ginger and garlicCooking wine, light soy sauce, salt, etcSeasoningMarinate for a while to allow the chicken to fully absorbSeasoningtaste. The marinating time is generally about 20 minutes, which can be adjusted according to personal preference.

3.Stir-fry spices: Add an appropriate amount of oil to a casserole or saucepan, heat the oil and add the chopped garlic and ginger slicesGreen onion whitePiece、Cayenne peppersSpices such as silk are stir-fried until fragrant, so that they release a rich fragrance. Then add the marinated chicken pieces to the pan and fry until lightly browned on both sides, allowing the surface of the chicken to form a burnt flavor and increase the taste.

4.Add the sauce: Then add the secret oneChongqing chicken potsauces, this sauce contains:Bean pasteRed oil, Sichuan pepper, star anise, bay leaves and other spices and condiments give the dish a unique spicy taste. The spicy flavor of the sauce and the aroma of the stir-fried chicken make the whole dish richer and more harmoniousDelicious

5.Stew: Then add the chopped side dishes and pour in the appropriate amountStockOr water, cover the pot and simmer slowly over medium-low heat. This allows the chicken and side dishes to fully absorb the flavor of the sauce and give it a more intense flavor.

6.Adjust the taste: After simmering for a while, you can add the right amount of salt, sugar, soy sauce, etc. according to your personal tasteSeasoningAdjust it to make the flavor more delicious, but also to increase or decrease it according to personal preferenceCayenne peppersDosage.

Chongqing chicken potAs a dish of high proteinGastronomyIt not only has a unique taste, but also has rich nutritional value. Chicken is rich in proteinVitaminswithMinerals, which helps to strengthen the body's immunity and resistance. At the same time, chicken is also rich in amino acids, which play an important role in promoting cell regeneration and repair. in the side dishesVegetablesIt also provides abundant celluloseVitaminswithMinerals, to promote digestionBoosts immunityand protectionCardiovascularThere are health benefits.

Chongqing chicken potOne of the characteristics is the spicy and spicy taste, which comes from the special sauce andCayenne peppersof the joining. sauceBean pasteIt brings a unique umami flavor to the dishesRed oiland Sichuan peppercorns bring a spicy and stimulating feeling. Cayenne peppersEven moreChongqing cuisineOne of the hallmarks is that it is rich in carotene andVitaminsc, it is conducive to promoting metabolism and blood circulation, and enhancing the body's resistance. So, whenever I drink a sip of spicyChongqing chicken potexceptDeliciousand satisfied, you can also enjoy a trace of hot and spicy and the enjoyment of the tip of the tongue.

Chongqing chicken potIt's not just oneGastronomy, but also carried the Chongqing placeCultureand an important representative of the food tradition. Chongqing is a city with a long history,CultureA city with a deep heritage,Chicken potAsChongqing cuisineA member of the department, inheriting the enthusiasm and boldness of Chongqing people. It is loved and sought after by diners for the uniqueness of the cooking method and the richness of the flavor.

Chongqing chicken potThe unique way of cooking is also its attraction. It will dry the panHot potwithMalatangThe elements are fused together, and there is both the fragrant and umami taste of the dry potHot potThe tonic effect of at the same time, there areMalatangThe thrill of the sensation. This cooking method preserves the freshness and texture of the ingredients, which is enjoyableGastronomyAt the same time, you can also feel the original flavor of the ingredients.

Chongqing chicken potIt is loved by diners for its unique taste and cooking style. It uses high-quality chicken and abundantSeasoningAfter a unique pickling and stewing process, it is made mellow, spicy and richGastronomy。Not only does it bring a taste of enjoyment, but it is also rich in nutrients that help to boost the body's immunity and resistance. At the same time,Chongqing chicken potIt also carries the Chongqing placeCultureand an important representative of food tradition, which fully demonstrates the enthusiasm and boldness of Chongqing people. Both as featuredGastronomy, or asCultureRepresentatives,Chongqing chicken potDon't miss out.

InA fluDuring the high incidence period, we can also choose to eat more high-protein foods while maintaining good personal hygiene habits, such as:Chongqing chicken potto enhance physical fitness andBoosts immunityChongqing chicken potKnown for its abundance of chicken and variousHerbsThe combination of condiments is a high-protein dishGastronomy。Chicken is rich in proteinVitaminswithMinerals, which helps to strengthen the body's immunity. in the side dishesVegetablesIt also provides a wealth of nutrients that help to strengthen the body's resistance. So, inA fluDuring the high incidence period, consume in moderationChongqing chicken potIt can enhance the physique, andBoosts immunityto reduce the risk of infection.

Of course, in edibleChongqing chicken potWe also need to pay attention to the freshness of the ingredients and the hygiene of the cooking. Ensuring the freshness of ingredients and the hygiene of the cooking process is an important part of ensuring food safety. In addition, the sauce can be adjusted in an appropriate amount according to individual tastesCayenne peppersdosage and avoid excessive consumptionSpicy foodIrritation of the gastrointestinal tract. In summary,Chongqing chicken potIt's a dishDeliciousThere are also nutritious high-protein foods that can enhance physical fitness when eaten in moderationBoosts immunity, but still need to pay attention to the freshness of the ingredients and the hygiene of cooking.

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