Modern life is fast-paced, over-busy at work and has no time to breathe, and complex interpersonal relationships are confusing ......All kinds of troubles make people can't help but shout "Yali Mountain" (pressure mountain).
Recently, the psychological empowerment course "Me and My Big Ya Pear" sponsored by the Xuhui District New Era Civilization Practice Center and the Xujiahui Street New Era Civilization Practice Branch Center was launched in Jingcheng Group. This course focused on the emotional state and stress management of white-collar workers, and invited Shen Jie, a national second-level psychological counselor, to bring you a "soul washing journey".
Shen Jie first introduced the relationship between stress and emotion, as well as the direct impact of psychological, physiological and behavioral changes on white-collar workers at work. Subsequently, she interacted and guided the way to decompress through the OH Card Group Experience Activity, a psychological game. With the question "How do you face life's obstacles from now to the future?".As the theme, let the white-collar workers present interpret the OH card screen drawn, and share the current situation, difficulties and obstacles they encounter in the group, so as to face up to the pressure and ** they are currently facing. In the process of sharing, everyone spoke freely, the employees shortened the distance between each other, the inner pressure was released, and everyone gave encouragement to everyone with applause, and the atmosphere was warm and warm.
Next, Shen Jie used role reversal to let everyone hand over their "resistance" card to the partner on the left, so that everyone could reconstruct the obstacles that everyone encountered. At this time, those problems that once seemed difficult seem to be given new perspectives, the questions become answers, and everyone discovers solutions to problems from new perspectives. A white-collar worker who participated in the event said: "Mr. Shen's teaching was humorous and funny, and the atmosphere at the event was also very relaxed and pleasant. I also learned a lot Xi about psychology and scientific solutions to stress. ”
Through interaction and sharing, everyone not only had an in-depth understanding of stress and coping methods, but also learned how to change their perspective to look at problems, so as to better cope with stress and challenges in life.