In early winter, the weather is getting colder, and we need to pay attention to keeping warm at the same timeDietIt is also necessary to supplement some nutrients to enhance the ability to resist cold. According to the old people, "eat it in winter."Three Treasuresand do not look for a doctor". So where exactly should you eat this winter?Three TreasuresWhat about it?Below I will give you a detailed description of the practices of these three treasures, so that you can enjoy in the cold winterGastronomyAt the same time, it also obtains the effect of nourishing health care.
LambIt is the most suitable meat to eat in winter, and it has the ability to warm and replenish the bodyBoosts immunity, the effect of preventing colds. Here's howLamb brothPractice:
1.willLambCut into evenly sized chunks. White radishPeel and cut into piecesHob block。Slice some ginger slices and shallots and set aside.
2.Boil a pot of water and willLambPut it in a pot, bring it to a boil to remove the foam, and rinse it with clean water.
3.Heat the oil in a pan and add the cool oil and pour inLambStir-fry until the fragrance comes out, add a little high liquor to remove the fishy smell, continue to add green onions and ginger and stir-fry until fragrant, and finally add an appropriate amount of water.
4.After boiling, remove the foam, cover the pot and simmer for 40 minutes. Then add the slicedWhite radishContinue to simmer for about 20 minutes and add itTable saltwithPepperPowder to taste.
5.Prepare minced garlicXiaomiPepper rings, addedTable salt, sugar, light soy sauce, sesame oilCorianderwithFinely chopped green onionsStir well and serve as a dipping sauce.
LambIt has a high nutritional value and is rich in itProteins, fat andVitaminsb。LambThe effect of warm sweating can drive away cold, dispel wind and cold, warm the uterus and protect the liver, etc., especially suitable for cold weather. Lamb brothThe umami flavor is delicious, and you can feel full of warmth.
TurnipsIt is the season of autumn and winterVegetablesIt has the effect of moisturizing and moisturizing dryness, clearing lung heat, and benefiting liver fire. Here's howPickled radishPractice:
1.will be washedWhite radishCut into large slices and place in a clean basin. Sprinkle with an appropriate amount of salt, grab back and forth for a few minutes, and let it sit for an hour.
2.To prepare the marinade, stir together the white vinegar, sugar, light soy sauce and an appropriate amount of water. Heat the pan, pour the marinade into the pot, bring to a boil over high heat, pour out and let cool for later use.
3.Will marinate for an hourWhite radishWash it quickly with clean water to remove excess salt. Then remove and rub dry. When the sauce is cold, put the cut ingredients in it and pinch it repeatedly.
4.willTurnipsPut the slices in a container and pour in the juice, taking care that the amount of juice can be subordinatedTurnipsSlice. withplastic wrapSeal and marinate for three hours.
TurnipsAbundantDietary fiberand variousVitamins, which can help digestion, detoxify and moisten the intestines, and help improve constipation. Pickled radishThe taste is sweet and sour, appetizing and greasy, and can be used as a cold dish or as a sauce.
CabbageContains abundantVitaminsc andVitaminse, eaten in winterCabbageCan moisturize**、SkincareBeauty. Here's howCabbageStewed tofuPractice:
1.willOld tofuWash and cut into slices for later use. willCabbageThe leaves were broken off one by oneCabbageCut into wide strips. Pork bellyPeel and cut into slices and get readyChop peppersSauce andMinced gingerSpare.
2.Add a little base oil to a hot pan and put inPork bellyStir-fry until fat is removed, then addMinced gingerwithChop peppersStir-fry the sauce until fragrant, then put it inCabbageHelp stir-fry.
CabbageAfter stir-frying until soft, add an appropriate amount of water, pour in the fried tofu, and addTable saltPepperBring the flour and dark soy sauce to a boil, turn to low heat and simmer for 5 minutes.
4.Finally, turn the heat to thicken the soup and add itEssence of chickenStir-fry well and sprinkleFinely chopped green onionsGarnish as well.
CabbageMedium richVitaminsc, it has the effect of clearing heat and detoxifying and moistening the lungs. Tofu is richProteinsand a variety of trace element foods, which can nourish the body and promote metabolism. CabbageStewed tofuLight and delicious, suitable for winter consumption.
These three babies are able to replenish nutrients well in winter and keep them warm and resistant to the cold. You can try making it at home according to your personal preference, and enjoy the delicious taste while enhancing itResistance, for winterHealthLay the groundwork. Don't forget to share it with your family!
For more exciting, please open the app and scan the code to follow the "Yueji Channel".