Scientific Guidelines
What should I do when I come?
Mitigate the damage and protect the beautiful life.
BurstThe process is short-livedOnly by mastering the correct and scientific method of shock absorptionto be able to do it as much as possibleMinimize loss and damage"Take shelter on the spot during an earthquake and evacuate quickly after an earthquake."It is the basic criterion of emergency shock suspensionWell in different scenariosHow to deal with it scientifically
The hospital of the Joint Logistics Support ForceCombined with many rescue practice experiencesWe've put together a guide for youHope that helpsYou're worried about **.
When it happens
* When it happens, try as much as possibleCover your mouth, nose and head with a wet towel, clothing or other clothto prevent suffocation due to dust choking, and also to avoid damage caused by further collapse of buildings.
Once buried, move your hands and feet as much as possible to remove dust from your face and objects pressed on your body. Support the weight above your body with objects that you can move around youto avoid further collapse, expand the activity space, and maintain sufficient air.
Find and open passages and try to escape from dangerMove towards a safer and more spacious place with light。If you can find substitutes and water, use them sparingly, try to survive as long as possible, and wait for rescue. Conserve your stamina and don't blindly shout for help, when the surroundings are very quiet, or when you hear activity above or outsideHit the wall with bricks, iron pipes, etcto deliver a message to the outside world.
In cold conditions
Trapped people are at risk of hypothermiaHypothermia is a severe, acutely injurious event that, once it occurs, has an extremely high mortality rate. When transferring the rescued wounded, rescuers should try their best to keep the injured warm and transport them to a professional medical treatment place. In any case, exposure to low temperatures must be avoided as much as possibleto prevent colds or frostbite.
Evacuees should take action as soon as possibleAdd clothes, collect firewood outside for heating, etcWarm measures, look for shelter with warm conditions, enter a warm room or shelter. If your clothes are wet, remove them from your wet clothes before warming up and drape them over yourself with a dry blanket, clothes, towel or sheet. When using electric blankets, hair dryers, and stovesStart by warming the body's chest, neck, head, and groin coreto rewarm quickly.
Frostbite tends to occur on exposed parts of the body, most commonly on the hands, feet, ears, nose, and face. First, remove from the cold environment and frozen objects for rewarming, and then soak the injured limb with 38 40 warm water or bathe the whole bodyThe water temperature should be stabilized, so that the local body is rewarmed within 20 minutes and the whole body within half an hour, until the limbs are ruddyPiwenda is about 36 is appropriate
Inside a shelter
After the victim arrives at a shelter or safe areaStaff should be followedto find personal items, drinking water, and foodProtect against hunger, fatigue and cold winds
Do not blindly return to the houseTreat relatives and friends, organize scientific rescue, and avoid secondary births. If you are injured in **,Get help from a healthcare provider immediately, wound dressing, compression hemostasis, temporary fixation of fractures, blood volume supplementation, etc.
If it appearsWheezing, chest tightness, palpitations, cyanosis of the lips, head pain, heaviness of the limbs, etcdiscomfort, to consider whether it is presentAcute altitude sicknessYesOxygen saturation is measuredDiagnosis.
Healthcare professionals forSeriously injured, such as breathing, cardiac arrest and heavy bleeding, headache, internal organ injuries must bePriority salvage。For injuries such as fractures, soft tissue injuries and crush syndrome, it is important to adopt correct rescue methods on the scene to reduce the injury.
These are easy to overlook
When the affected people gather in tents for heating, they should pay attention to heating safetyPrevent fire and carbon monoxide poisoning, to ensure that it is safe to keep warm and prevent colds and frostbite.
Most people have fear, anxiety, palpitation, poor sleep and other discomforts caused by **, and can seek the help of a psychological counselor to carry out targeted psychological counseling for tension and anxiety, and try to maintain a peaceful and positive attitude.
Do someLet yourself relaxactivities such as:Listen, watch, etcto bring your heart out of the painful experience, restore your physical and mental health, and rebuild your confidence after the disaster.
Contributed by Western Theater General Hospital
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Chief Producer: Lu Haibo Editor-in-Chief: Yuan Baige Duty Editor: Xuan Zi Author: Zhao Zhihong Xie Meiming Proofreader: Wang Jian Zhang Yihai Issue: Issue 4009 Source: Original Submission Email: l**jhwx@163com