First of all, when the ** comes, we should choose a suitable place to evacuate. According to TCM theory and experience, it is very important to choose an open and safe place. We should try to stay away from dangerous areas such as high-rise buildings, mountain slopes, rivers and lakes, and choose places such as wide open spaces, lawns or squares with few people.
At the same time, we also need to understand some TCM self-help methods to deal with the physical discomfort that may occur when **. For example, when ** comes, some people may feel panicked, anxious, and even have symptoms such as shortness of breath and palpitation. At this time, we can use some traditional Chinese medicine methods to alleviate these discomforts. For example, you can massage acupuncture points such as Taiyuan and Neiguan to help relieve tension and regulate breathing and heart rate.
In addition, some people may be injured when ** comes, and at this time we can use some ancient Chinese medicine prescriptions for first aid. For example, when someone is injured and bleeding, we can use some traditional Chinese medicine to stop bleeding, such as Poria cocos, white myrtle, golden flower, etc., and grind it to the wound to reduce the bleeding. At the same time, there may be some mental and physical fatigue after **, and we can use some traditional Chinese medicine to recuperate. Such as astragalus, ginseng, deer antler, etc. are all good choices to increase the body's immunity and improve resistance.
In addition to emergency science, we also need to do a good job of prevention. According to TCM theory, avoiding excessive fatigue and exertion is also very important to improve the body's resistance. Therefore, we should maintain a reasonable work and rest time, avoid working long hours and staying up late, and carry out appropriate exercises to enhance the body's resistance.
In conclusion, it is a natural disaster that we cannot do, but we can help us better cope with and protect ourselves through scientific knowledge and the wisdom of Chinese medicine. In the process of avoiding danger and self-rescue, we need to choose a suitable shelter and understand some methods and prescriptions of Chinese medicine for self-rescue. In addition, we should also focus on prevention and maintain a healthy lifestyle. I hope that this ** risk avoidance and self-help manual can help everyone protect their lives at critical moments.
Health References:
1.Zhang Xin et al., "The Past and Future of the Application of Classical Chinese Medicine Prescriptions";
2. wang y, et al. traditional chinese medicine in nearly periodic noise.