Breakfast, as the most important meal of the day, should not only be delicious, but also nutritionally balanced. Liquid diets are a form of food that is easily digested and absorbed, making them ideal for breakfast. Here are some nutritious liquid recipes for seven days a week to refresh your breakfast.
1. Millet pumpkin porridge.
Millet pumpkin porridge is a home-cooked health porridge, millet is rich in protein, fat, carbohydrates and a variety of vitamins, with the effect of nourishing yin and nourishing blood, strengthening the spleen and stomach. Pumpkin is rich in nutrients such as carotene, vitamin A, and vitamin C, which have the effect of antioxidant and improving immunity. Cooking porridge with millet and pumpkin has a sweet and nutritious taste, making it perfect for breakfast.
2. Carrot and egg porridge.
Carrot and egg porridge is a nutritious porridge that is easy to make. Carrots are rich in carotene, vitamin A, vitamin B1, vitamin B2, etc., which have the effect of moisturizing and protecting eyesight. Eggs contain high-quality protein, fat, minerals and vitamins, which have the effect of strengthening the brain and enhancing physical strength. Cooking porridge with carrots and eggs is both delicious and nutritionally balanced.
III
Corn pork rib porridge is a creative and healthy porridge product. Corn is rich in carbohydrates, proteins, fats, vitamin A, vitamin B1, vitamin B2, etc., which have the effect of lowering cholesterol and preventing cardiovascular diseases. Pork ribs contain high-quality protein, fat, minerals and vitamins, which have the effect of nourishing yin and strengthening yang, muscles and bones. Corn and pork ribs are served with porridge for a delicious and nutritious meal.
Fourth, Huaishan pork bone porridge.
Huaishan pork bone porridge is a traditional nourishing porridge. Huaishan is rich in starch, polyphenol oxidase, polyphenol oxidase, vitamin A, vitamin B1, vitamin B2, etc., which have the effects of strengthening the spleen and stomach, benefiting the lungs and relieving cough. Pork bones contain high-quality protein, fat, minerals and vitamins, which have the effect of calcium supplementation and strengthening bones, nourishing blood and calming the nerves. Huaishan and pork bones are paired with porridge, which has a mellow taste and rich nutrition.
Five
Red date porridge is a simple porridge that nourishes blood and nourishes the skin. Jujube is rich in protein, fat, carbohydrates, vitamin A, vitamin B1, vitamin B2, etc., which has the effects of nourishing the liver and kidneys, nourishing qi and blood, and beautifying the skin. Cooking porridge with red dates has a sweet taste and is rich in nutrients, which is very suitable for women to eat.
Six
Red bean porridge is a home-cooked porridge that dissipates water and swelling. Red beans are rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, etc., which have the effects of diluting water and reducing swelling, clearing heat and detoxifying, nourishing blood and calming the nerves. The red beans are cooked in porridge, which has a mellow taste and is rich in nutrients, which is very suitable for people with heavy humidity.
7. Vegetable rice cereal.
Vegetable rice cereal is a creative breakfast dish. Vegetable rice cereal can choose different vegetables such as spinach, carrots, pumpkin, tomatoes, etc., according to individual tastes and needs. Vegetables are rich in vitamins, minerals, dietary fiber, etc., which have the effect of preventing constipation and improving immunity. Vegetables and rice are cooked together to make a rice cereal, which has a smooth texture and is rich in nutrients.
The above is a nutritious liquid diet for seven days a week, including home-cooked healthy porridge and creative breakfast liquids. Not only are these recipes delicious but also nutritionally balanced, making them perfect for breakfast. Let's try these recipes together and make your breakfast a whole new one!