Porkis a kind of enrichmentHigh-quality proteinfood, which is able to provide the nutrients that the body needs to strengthen the bodyResistanceand immunity, improve the body's physique. ExceptProteinsPorkAlso rich inIron elementto help prevent and improveAnemiaSymptom. In addition,PorkIt also contains collagen, which has a good maintenance effect on **, can moisturize the skin, reduce wrinkles, and delay aging. Therefore, consume in moderationPorkFor oursHealthwithCosmetologyall play an important role.
PorkProteinsThe content is rich and able to satisfy the human body forProteinsneeds. At the same time,PorkProteinsBelong to the fullProteins, containing 8 kinds of human needsEssential amino acids, which has high biological value. Therefore, consume in moderationPorkIt can replenish what the body needsProteinsto enhance physical strength and immunity.
PorkIron elementThe content is higher, which can be prevented and improvedAnemiaAnemiais due toIron deficiencycaused by a common disease, whilePorkHemewithMyoglobinContains abundantIron element, which can increase the iron content in the blood and promote the oxygen supply capacity of the blood, thereby preventing and improvingAnemia
PorkIt is rich in collagen components, which is beneficial to**. Collagen is a type of protein that is widely found in ** tissuesProteins, which is able to maintain the elasticity and firmness of the best. PorkThe collagen content in it is higher, which can enhance the water retention capacity, delay the aging process, and make the collagen more delicate and smooth.
PorkIt is also rich in vitamins. Vitamins are organic compounds that are necessary for the normal physiological functions of the human bodyPorkContains vitamin B1Vitamin B2, vitamin B6 andVitamin Eand many other vitamins that can help maintainnervous systemnormal function, promotes metabolism, maintenanceHealth
PorkIt also contains a moderate amount of unsaturated fatty acids. Moderate intake of unsaturated fatty acids on the human bodyHealthVery important,PorkThe unsaturated fatty acids in the brain have the ability to regulate blood lipids, lower cholesterol, and prevent the heart and brainBlood vesselsdisease and other effects, so consume in moderationPorkHelps protect the heart andBlood vesselsHealth
PorkVery common at our table, but in the purchasePorkWe should pay attention to the selection of fresh meat to ensure hygiene and safety for consumption. Here are some picks freshPorkMethod:
1.Observe the color: freshPorkLean meatParts should be pale red or bright red and shiny. IfPorkThe color is dark red or brown, and the surface is not glossy, which is likely to be caused by a long period of time, so pay attention to distinguish.
2.View texture: freshPorkThere is a pronounced vein, and the veins are marble-like and clearly visible. IfPorkThe texture is blurry or not clear, which may be one of the signs that it is not fresh.
3.Smell: FreshPorkIt has a fragrant flavor and is frozen and transportedPorkThere will beAmmoniaTaste. Therefore, pickPorkWhen you can sniff it with your nose, if you smell itAmmoniataste, then it is said thatPorkNot fresh.
4.Touch surface: freshPorkThe surface is dry and not sticky. If touchedPorkThe surface feels moist or sticky to your hands, probably because it is not fresh.
5.Compression test: FreshPorkIt has a certain elasticity and rebounds quickly after being pressed, without leaving obvious indentations. And not freshPorkThe indentation is left and does not recover quickly.
6.View Quarantine Chapter: PurchasePorkPay attention to whether there is a food quarantine stamp, and generally the meat will be stamped with blue, purple and red stamps. These chapters can prove itPorkIt has passed quarantine and quality inspection, and is safe and credible.
Through the above methods, we can pick fresh ones more accuratelyPorkand purchase safe meat, thus guaranteeing ourFood safetywithHealth
PorkAs a major meat food, it is rich in nutrients for the human bodyHealthIt has an important role. Among them, the best onesProteinsIron elementand collagen components provide essential nutrients for the human body, enhance immunity and improveAnemiasymptoms, and can also maintain the skin'sHealthwith beauty. However, in the purchasePorkWhen we choose fresh meat, we can judge by observing the color, texture, smelling the taste, touching the surface, pressing the test, and looking at the quarantine stampPorkfreshness. Pick freshPorkIt can not only ensure the hygiene and safety of eating, but also obtain better taste and nutritional value.
In general, we should get it rightPork, rational consumption of it brings nutrients andHealthBenefit. At the same time, in the purchasePorkPay attention to the selection of fresh meat, and avoid choosing expired or not fresh meatPork, as a common food, is not only richHigh-quality proteinwithAmino acids, also contains:Iron elementand vitamins, etc., which are very helpful for supplementing the nutrients needed by the human body. Compared to other meats,Pork**Relatively cheap, so it's loved by everyone.
1.Observe the color: freshPorkLean meatSome of the colors should be pale red or bright red, and the surface should be shiny. IfLean meatThe color is dark red or brown, and the surface is not shiny, it may be left for a long time and not freshPork
2.View texture: FreshPorkIt has a clear and pronounced vein, marble-like. If the texture is blurry, it may be indicatedPorkNot fresh.
3.Smell: FreshPorkThere should be a fragrant taste, not freshPorkPossiblyAmmoniaTaste. Therefore, in the pickingPorkYou can use your nose to smell it to determine if it is fresh.
4.Touch Surface: FreshPorkThe surface should be dry and not sticky. If it feels moist or sticky to the touch, it may not be freshPork
5.Compression Test: FreshPorkIt has a certain elasticity, and it will rebound quickly after being pressed, and will not leave obvious indentations. If it does not rebound quickly after pressing it, it may be indicatedPorkNot fresh.
6.Inspection and quarantine stamps: purchasedPorkCheck if there is a relevant food inspection stamp. In general, the inspection is qualifiedPorkThere will be a stamp, such as that of the animal quarantine station, which can be provenPorkIt has passed quarantine and quality inspection, and is safe and qualified.
Finally, purchasePorkWhen choosing a reputable merchant, avoid buying products that are not of good quality. At the same time,PorkHygiene and safety measures should also be taken during storage and cooking to avoid the occurrence of food poisoning.
To sum up,Porkis a nutritious food, but make sure to buy it freshPorkIt can be judged by observing the color, texture, smelling the smell, touching the surface, pressing the test, and looking at the quarantine stampPorkfreshness. In addition, purchasePorkWhen choosing a reputable merchant, avoid buying products that are not fresh or of poor quality.