CauliflowerAs a kind of reputed to be".Folic acidThe natural ingredients of "the king" are being marketed in large quantities. It is not only close to the people, only 8 cents a catty, but also can be dried and stored, and can be eaten and taken at any time, which is very convenient. This ingredient is abundantFolic acid, which can help slow down cell aging, enhance immune function, and prevent itConstipation, maintain the digestive systemHealth, reducing the risk of chronic diseases and promoting bonesHealth。Therefore,Caulifloweris revered as natural".Folic acidChampion". This article will be further **Cauliflowervalue, how to consume it, and the importance of nutritional health.
CauliflowerAs a vegetable, it is rich in a variety of nutrients, especiallyFolic acidFolic acidIt is a group BVitamins, to the human bodyHealthplays an important role. Pregnant womenConsume enough before and during the first trimester of pregnancyFolic acidIt can prevent fetal neural tube development defects, such as spina bifida, cerebrospinal canal insufficiency, etc. Folic acidIt also helps to reduce the occurrence of cardiovascular diseases, promote the production of red blood cells, and prevent themAnemia
In addition,CauliflowerAlso rich inVitaminsc、Vitaminsk, cellulose and antioxidants, etc. Among them,Vitaminsc can strengthen the immune system, maintainHealthVitaminsk helps blood clot and is involved in the formation of bones;Fiber promotes digestion and preventionConstipationand helps lower cholesterol levels;Antioxidants protect cells from free radical damageOxidative stress
Therefore, consume it in moderationCauliflowerCan help the body obtain a variety of nutrients that strengthenHealth, prevent disease, improvelifeQuality.
1. Stir-fried meat with cauliflower
Ingredients: porkCauliflower, green onion, ginger and garlic, light soy sauce, cooking wine, salt, sugar, chicken essence, pepper, cooking oil.
1. Cut the pork into thin slices and marinate for 10 minutes.
2. Break down the cauliflower into small particles.
3. Cut the green onion, ginger and garlic and set aside.
4. Heat the cooking oil in the pan and fry the chives, ginger and garlic.
5. Add the marinated meat slices, stir-fry and change color, then put out for later use.
6. Reheat an appropriate amount of cooking oil and fry the cauliflower.
7. Add the fried meat slices and continue to stir-fry evenly.
8. Add seasonings and stir-fry to taste.
9. Fry until the cauliflower is cooked and flavorful, remove from the pot and put on a plate, and sprinkle with chopped green onions to garnish.
2. Dried cauliflower
1. The cauliflower decomposes into small particles.
2. Blanch the cauliflower and rinse it with cold water and wipe it dry.
3. Sprinkle a thin layer of edible salt on the bottom of the container.
4. Put the cauliflower evenly into a container in layers, and sprinkle each layer with salt.
5. Close the lid of the container and place it in a cool and dry place for 24 hours.
6. Stir every few hours to ensure that the salt is evenly dispersed.
7. After the marination is completed, spread it on the drying net or food drying rack to air dry for 2-3 days.
8. After completely air-drying, store it in a dry and sealed container.
Caulifloweras natural".Folic acidChampion", not only inexpensive, but also richFolic acidand other nutrients for the human bodyHealthCrucial. With different cooking methods, we can enjoy it to the fullestCauliflowerDelicious and nutritious. At the same time,CauliflowerThe drying method makes it more convenient to store and prolongs the shelf life of the ingredients.
Focus on todayHealthsociety,CauliflowerAs an ideal ingredient, it has won the favor of consumers. It not only satisfies people's pursuit of deliciousness, but also provides us with abundant nutrition. Therefore, it is recommended for everyone to be inDaily dietAppropriate increase in mediumCauliflowerintake to improve themselvesHealthHorizontal, enjoyGastronomyAt the same time, also enjoyHealthoflife
In the busylife, focus on the bodyHealthIt is the responsibility of each and every one of us. I hope that through the introduction of this article, more people can understand and tryCauliflowerThisHealthingredients. Let's pursue it togetherHealthand enjoyGastronomy