Due to the fast pace of modern life and poor eating habits, many people have less healthy stomachs. The occurrence of stomach problems has brought a lot of inconvenience to people's lives, and millet porridge is loved by people as a common stomach food. However, in addition to millet porridge, there is another dish that can better nourish the stomach, and that is spinach.
First, the role of spinach
First of all, the vitamin C in spinach can enhance the resistance of the gastric mucosa and reduce the erosion of gastric acid, thereby reducing the occurrence of stomach pain.
Secondly, the vitamin E in spinach has an antioxidant effect, which can reduce the damage of the gastric mucosa by free radicals and protect the health of the stomach.
In addition, the carotene in spinach can promote the secretion of gastric juice, increase the content of gastric acid, help digest food, and reduce the burden on the gastrointestinal tract. Therefore, spinach is a great stomach food.
2. In order to better play the stomach-nourishing effect of spinach, we can eat spinach every once in a while
Such a frequency can ensure that the stomach is fully nourished without causing excessive burden on the stomach. In addition, the preparation method of spinach is also very simple, and it can be stir-fried, boiled, mixed and other ways.
For example, we can sauté spinach and add the right amount of salt and MSG to make it delicious and stomach-nourishing. In addition, we can also boil the spinach into spinach soup, add some ginger slices and green onions, which can not only increase the taste of the dish, but also enhance the stomach-nourishing effect.
3. By eating more spinach, the health of the stomach will gradually improve
1. The frequency of stomach pain is significantly reduced
The vitamin C in spinach can enhance the resistance of the gastric mucosa and reduce the erosion of gastric acid, thereby reducing the occurrence of stomach pain.
2. The digestive function of the stomach has been improved
The carotene in spinach can promote the secretion of gastric juice, increase the content of gastric acid, help digest food, and reduce the burden on the gastrointestinal tract.
3. SpinachVitamin EIt has an antioxidant effect
It can reduce the damage of the gastric mucosa by free radicals and protect the health of the stomach. Therefore, by eating more spinach, we can gradually improve the health of our stomach.
Fourth, we should also pay attention to a balanced diet
1. We should avoid overeating
Don't overeat or be too hungry, overeating will put too much burden on the stomach and easily cause stomach problems.
2. We should avoid spicy, greasy, and irritating foods
These foods can irritate the gastric mucosa, increase the secretion of gastric acid, and easily cause stomach pain.
3. We should also consume rich in moderationYesDietary fiberfood
Such as fruits, vegetables, whole grains, etc. Dietary fiber can increase gastrointestinal motility, promote the digestion and absorption of food, and help protect the health of the stomach.
Summary: Eat one more dish with a bad stomach, which is more nourishing to the stomach than millet porridge, and eat it once every other day, and the stomach is getting healthier and healthier. As a common vegetable, spinach is rich in a variety of nutrients, and its protective effect on the stomach cannot be ignored.