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Title of the article: Getting sick is a three-step process, tiredness is a precursor to getting sick, don't let yourself survive to the last step!
According to TCM theory, the development of disease is a gradual process, which can usually be divided into three stages: pre-disease, desire disease, and disease. In the pre-disease stage, the human body is in a healthy state, but some potential pathological changes have already appeared.
If measures can be taken to regulate in time at this stage, the occurrence of diseases can be prevented. Once the disease enters the stage of desire, the body's righteous qi begins to be damaged, and the evil qi gradually takes over, and the difficulty of conditioning has increased at this time. At the stage of illness, the evil qi has taken over, and the difficulty will be greatly increased.
In daily life, many people often feel tired, weak, and dizzy, which is a warning sign from the body. This is a sign that your body may have entered the stage of lust and needs to be taken seriously. At this stage, the body's righteous qi begins to be damaged, the internal organs are dysfunctional, the flow of qi and blood is not smooth, and various uncomfortable symptoms are prone to occur.
If you find yourself feeling tired and dizzy often, you may wish to recuperate from the following aspects:
1.Diet: Maintain a regular diet, eat more vegetables and fruits, and eat less greasy foods.
At the same time, according to your own physical condition, you can appropriately add some foods that nourish qi and blood and regulate the internal organs, such as red dates, wolfberries, yams, longan, etc.
2.Exercise conditioning: Proper exercise can promote the circulation of qi and blood and enhance the function of the internal organs. It is recommended to choose an exercise method that suits you, such as Tai Chi, Baduanjin, yoga, etc.
3.Mental conditioning: Maintain a good mood and avoid overwork and mood swings. You can relax your mind and relieve stress by listening, reading, etc.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!