Yoga is a very beneficial form of fitness that not only improves the flexibility and balance of the body, but also reduces stress and anxiety. However, for novices, the practice of yoga can be somewhat difficult Xi. So, here are three yoga poses for beginners to get you started.
The first move: Mountain Pose.
Mountain Pose is one of the most basic postures in yoga, it helps us to adjust our breathing, focus, and enhance the stability of our body.
Steps:1Stand with your feet together and the soles of your feet touching the ground.
2.Tuck your abdomen, straighten your spine, relax your shoulders, and place your hands at your sides.
3.Take a few deep breaths and feel the breath flow through your body.
The second action: cat pose.
Cat Pose can help us relax our spine and shoulders, enhance the flexibility of the spine, and also help us relieve stress and anxiety.
Steps:1Place your hands on your knees with your arms and thighs in a vertical orientation.
2.As you inhale, raise your head and chest up, and your spine bulges upward.
3.As you exhale, your chin is close to your chest and your spine is sunken downward.
4.Repeat several deep breaths.
The third action: downward dog pose can stretch the hip and back muscles, strengthen the upper limbs and core muscles, and also help us relieve stress and anxiety. Steps:1Hands and knees on the ground, arms and thighs in a vertical direction. 2.As you inhale, lift your hips upwards so that your body is in an inverted V-shape. 3.As you exhale, keep the soles of your feet on the ground, your knees slightly bent, and your head relaxed. 4.Repeat several deep breaths. The above three movements are suitable for beginners to get started with yoga, and you can easily practice Xi at home. Of course, in order to truly grasp the essence of yoga, you need to continue to study Xi and practice. But as long as you Xi it consistently, I believe everyone can enjoy the benefits of yoga.