New Year's Day is healthy
With the arrival of the cold winter, many people will face a common problem: dry winter. Both dry climates and cold weather can cause water loss, making them rough, dry, and even cracked. In order to make your ** still beautiful in the cold winter, we have some traditional Chinese medicine protection measures and ancient recipes to share with you.
First and foremost, maintaining indoor humidity is key to preventing dryness in winter. Dry air absorbs the moisture in the air, resulting in dryness. Traditional Chinese medicine pays attention to "invigorating blood and nourishing yin", and in winter, you can use a humidifier to increase the humidity in the room and maintain the best moisture, so as to alleviate the problem of dryness in winter.
Secondly, diet is also an important part of protection. Traditional Chinese medicine believes that dryness in winter is related to the lack of yin fluid in the body. Therefore, in terms of diet, we can appropriately add some foods that nourish yin and moisturize dryness, such as pears, lotus seeds, sesame seeds, etc. In addition, eating more water-rich fruits and vegetables and drinking enough water can effectively maintain water and reduce the symptoms of dryness.
In addition, choosing the right moisturizer is also key in daily maintenance. There are many ancient recipes in Chinese medicine that can be used as a reference, such as Coptis Drink, Lily Glutinous Rice Paste, etc. These ancient recipes have the effect of moisturizing the skin, and are made with natural herbs, which are less irritating to the **, and are suitable for people who are dry in winter**. At the same time, choose skin care products that contain moisturizing ingredients, such as hyaluronic acid, glycerin, etc., and apply them to ** to help lock in moisture and reduce water loss.
In addition, some traditional Chinese medicine health preservation methods can also be carried out in winter to improve the problem of dryness. For example, appropriate health preservation methods such as eating red dates, wolfberries, etc., can increase blood circulation, improve nutrients, and thus improve dryness. In addition, TCM also has some methods of massage and acupressure, which can regulate the flow of qi and blood in the body and improve the problem of dry skin by stimulating acupuncture points and meridians.
In general, dryness in winter is a relatively common problem, but through the protective measures and ancient prescriptions of traditional Chinese medicine, we can effectively prevent and improve this problem. Maintaining indoor humidity, rationally regulating your diet, choosing the right moisturizing products and practicing traditional Chinese medicine health methods are all effective ways to make your ** still smart and moving in winter. So, don't let the cold winter bother you, take the right protective measures so that your water spirit is no longer a dream.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Bao Xuqiang, Gao Guoshun, Zhang Jiaxiang. "Cosmetology of Traditional Chinese Medicine".China Publishing House of Traditional Chinese Medicine, 2015