The cold of winter makes people feel very unbearable, in order to keep warm, we should pay attention to replenishing energy and nutrients in normal times. In winter, iron supplementation is especially important, which can not only protect against the cold, but also play a role in blood replenishment. This article will introduce 5 foods that are rich in high iron, let'sPeaceWinter.
Pork liver isIron elementFoods that are high in content and are easily digested and absorbed. ExceptIron elementPork liver is also rich in vitamins and trace elements. When it's cold, try making oneDeliciousofStir-fried pork liver。After slicing the pork liver, marinate it with marinade, then stir-fry until it is broken, then add green peppers, onions, shredded ginger and other ingredients to stir-fry, add seasonings and enjoy.
Fungus is a nutritious ingredient, in addition to containing a high amount of vitaminsMineralswithDietary fiber, also richIron element。Eating fungus in winter is very beneficial to the body, and it is known as "the meat of vegetarians". We can try a simple oneCold funguspractice. After soaking the fungusBlanchUntil it is broken, then add garlic, dried chili peppers and other seasonings and stir-fry until fragrant, and finally add light soy sauce, aged vinegar, sesame oil, sugar andEssence of chickenStir well.
Beef is a high-protein, low-fat food that is rich inIron element。Eating beef often can replenish energy, keep warm from the cold, forHealthLaying the foundation for winter. Try a beef stew with potatoes and mix the beef firstBlanchRemove the fishy, then fry the chives, ginger, garlic and dried chilies, add the beef and continue to stir-fry, finally add water and seasonings to boil, and finally add potatoes to stew out of the pot.
Egg yolks contain higherIron elementAlthough the absorption rate is not high, we can consume a certain amount every day because we often eat eggsIron element。Try oneZucchiniScrambled eggs, willZucchiniThe slices are ready, the egg mixture is stir-fried, and then the garlic is stir-fried, and then the slices are readyZucchiniStir-fry until raw, then add the egg mixture, salt and finishEssence of chickenSeason and stir-fry well.
Tahini inNoodlesorHot potWhen often used, it is not only thereDeliciousThe effect of seasoning is also rich in richnessIron elementand other nutrients. You can try homemade sesame paste, fry white sesame seeds until slightly yellow, grind them into powder, add sesame oil and stir well, and finally add an appropriate amount of salt to taste, and store them in a sealed bottle for later use.
These five foods are all good choices for winter iron supplementation, bothDeliciousIt is also nutritious. I hope you can keep warm in the cold winterPeaceSpend.
I am afraid of cold in winter, and iron supplementation isCritical。Eating these five kinds of high-speed iron foods often can not only keep warm from the cold, but also nourish blood and beauty, and have a good effect on the bodyHealthVery beneficial. At the same time, these foods are also rich in nutritional value, which can provide us with the energy and nutrients we needPeaceBuild a solid foundation to survive the cold winters.
In winter, iron supplementation is very important. This article introduces five high-iron foods, including pork liver, fungus, beef, egg yolk, and tahini. These foods not only keep you warm, but also nourish your blood and skin. Pork liver is abundantIron elementand a large number of vitamins, trace elements, etc., which can be used to makeStir-fried pork liver。Fungus is rich in vitaminsMineralswithDietary fiber, often eating fungus helps the bodyHealth, you can tryCold fungus。Beef is a high-protein, low-fat food that is abundantIron element, you can stew potatoes and beef. Egg yolks contain a certain amountIron element, which can be fried by fryingZucchiniScrambled eggs to ingest. There is not only tahiniDeliciousflavoring effect, also richIron elementand other nutrients. The above foods are good choices for iron supplementation in winter, and I hope you can keep warm in the cold winterPeaceSpend.
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