When winter arrives, the cold temperatures make people feel uncomfortable, and many people choose to eat more meat to increase their energy to ward off the cold. While meat does have a tonic effect, other than that, supplementation is adequateIron elementIt's also very important. Iron elementIt is one of the indispensable trace elements in our body, it is essential for blood circulation and oxygen**, while also helping to maintain body heat. Therefore, eat more in winter to be richIron elementFood can help us to replenish our energy and keep us warm. Below I will introduce 4 common "high-speed iron dishes" that are not only delicious but also rich in abundanceIron element, which is very beneficial to our body.
Black beansIt's a food that is often overlooked, but it's oneIron elementFoods that are extremely high in content. For better absorptionBlack beansIron element, we can choose vinegar bubbles to eat. How to make: WillBlack beansWash and dry, pour into a wok and stir-fry until the skin bursts, then fry over low heat for 5 minutes, waitBlack beansAfter cooling thoroughly, put it in a water-free, oil-free, airtight jar, pour in enough vinegar, and seal it tightly. After a period of pickling,Black beansIt will swell enough and you can start enjoying it. Consistent daily consumption can not only provide richIron elementand also help to improveAnemiaIssue.
Fungus is also a type of fungusIron elementIt is rich in ingredients, and it is easy to make and delicious. Method: Soak the black fungus in warm water until it is completely soaked, wash it and cook it, drain it and put it in a bowl. Then add the chopped coriander and onion, add an appropriate amount of light soy sauce, vinegar, sugar, chicken essence, chili oil, sesame oil, mix well and serve. ThisCold fungusRefreshing, delicious and nutritious, it can be replenished by eating it in moderation every dayIron element, improveAnemiaIssue.
Pork liverIt is a common animal liverChina RailwayOne with a higher element content, and it is relatively low in calories, making it suitable for winter consumption. How to make: WillPork liverAfter washing the slices, soak them in water for 30 minutes, rinse them well, drain the water, add an appropriate amount of salt, pepper, starch, and cooking wine to marinate for about 15 minutes. Heat oil in a pan and put it inPork liverStir-fry until white, set aside. Pour oil into the pan again, stir-fry the onion and green and red peppers, and add the stir-friedPork liverAdd an appropriate amount of light soy sauce, dark soy sauce, vinegar, cooking wine, salt, and chicken essence and stir-fry evenly. ThisStir-fried pork liverThe color and flavor are excellent, and not only complement the richnessIron element, but also both nutrition and taste.
Lean meatIt is one of the common ingredients on our table, and it is also oneIron elementThe content is higherProteinsAbundant food. How to make: WillLean meatAfter shredding, add salt, pepper, light soy sauce, cooking wine, and starch to marinate for a period of time, wash and cut the cowpeas into sections, and prepare the shredded ginger. Heat oil in a pan and put it inLean meatStir-fry until browned, set aside. Re-add oil and heat up, stir-fry the shredded ginger until fragrant, add the cowpeas and stir-fry until they change color, and then add the stir-friedLean meatAdd an appropriate amount of salt, chicken essence, light soy sauce and dark soy sauce, stir-fry evenly and then remove from the pan. This cowpea stir-fryLean meatColorful, crisp and crispy, it not only provides richnessIron elementand also help to promoteProteinsof absorption.
To sum up, I am afraid of cold in winter, and I often eat richlyIron elementThe food is:CriticalBlack beans, fungus,Pork liverwithLean meatare abundantIron elementingredients, they can not only provide enoughIron element, as well as other nutrients. Black beansVinegar soaking, cold black fungus,Stir-fried pork liverand cowpeas to fryLean meatThey are all simple and easy-to-make dishes that are not only delicious but also effective in complementingIron element, enhance physical strength, keep warm from the cold. Consuming these foods in the winter not only satisfies the body's pairsIron elementneeds and also help to improveAnemiaProblem, improveResistanceLet's stay warm for the winter!
Iron supplementation is used to protect against the cold in winterCritical, enriched by eatingIron elementfood can increase the body's qi and blood sufficiency and improveResistance, let's be stronger in the cold winterHealth。In addition to the ingredients introduced above, we can also choose some other rich ingredientsIron elementfood, such as green leavesVegetables, red dates, pork, etc., can be better supplemented by reasonable combination of foodIron element。In addition, we also need to pay attention to a balanced diet and a reasonable combination of various nutrients in order to maintain a good dietHealthState.
In the cold winter, pay attention to the body'sHealthis crucial. In addition to supplementing sufficientlyIron elementWe should also arrange our work and rest time reasonably to avoid excessive fatigue; Keep warm and try to avoid prolonged exposure to cold; Participate in more appropriate exercises to enhance physical fitness, etc. Only by paying attention to and protecting the body in all aspectsHealthin order to spend a warm and comfortable winter.
Therefore, I am afraid of cold in winter, and iron supplementation isCritical！Eat often richIron elementfood, actively adjust the diet structure, reasonable arrangementlifeIn order to keep us away from the cold and keep our bodies in the cold winterHealthand warmth. Let's start now, focus on iron supplementation, pay attention to the fear of cold in winter, iron supplementation isCritical！Eating the following four "high-speed iron dishes" regularly can help us survive the winter:Black beans, fungus,Pork liverwithLean meat
ProductionBlack beansThe method is to fry until the skin bursts, and then soak it in vinegar. Vinegar soaked black beansIt can be increasedIron elementof absorption. The fungus can be served cold and served with coriander, onions and spices, which is nutritious and delicious. Pork liverIt can be stir-fried and served with onions, green and red peppers and various seasonings for a delicious taste. Lean meatIt can be fried with cowpeas, add an appropriate amount of seasoning to enhance the flavor, and it is very good for rice.
All four ingredients are rich in abundanceIron element, can help increase qi and blood sufficiency and improveResistanceand helps keep you warm. In addition to these ingredients, you can also choose other rich ingredientsIron elementfood, such as green leavesVegetables, red dates and pork, etc. A reasonable combination of consumption can be better supplementedIron element
In the cold winter, we should not only pay attention to iron supplementation, but also pay attention to reasonable arrangement of work and rest time, keep warm and participate in more appropriate participationExercisein order to have a warm and comfortable winter.
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