Author: [Han] Shen Tingyou.
Publisher: Sichuan Literature and Art Publishing House.
Producer: Kuwei Culture.
Translator: Mao Yusong.
The book is divided into four chapters. I want to be alone with everyone, and I want to live a social life for introverts and give full play to the strengths of introverts. A way to change your life without changing your personality.
First of all, we need to understand and recognize ourselves, and our lives will change. For introverts, there is often self-denial. Only when you know yourself better, you will pay more attention to your strengths. After that, he had his own outlook on life.
In the first chapter, the characters have their own time to think about themselves, observe their own hearts, and introverts know how to respect and love themselves more than before.
The second chapter deals with the relationship between introverts and social interactions. We all play a variety of roles in love, and sometimes we should take the initiative to make ourselves more successful in achieving the results we want.
As an introvert, one of the things you need to overcome the most is sensitivity.
First of all, we should train ourselves to focus on certain things. Try to feel the sensation of your hands hitting the keyboard and sitting in a chair. Or believing that we are being surrounded by a huge, transparent wall and cut off from the outside world, and that when we focus our Xi on one thing, our nerves become dull in everything else.
Second, the stimulus is blocked. We can make excuses for delaying the reply to some unimportant ** and information. Or to send a signal to others that I'm serious about my work, don't disturb. Third, reduce caffeine intake. Fourth, don't treat yourself as a poor outsider.
Before learning to Xi introvert dialogue, prepare your heart for work.
First, create a positive self-image.
Second, don't be afraid to reach out to strangers.
Third, love should be curious about the other person from the heart.
Fourth, look the other person in the eye when speaking.
No matter what kind of introvert or extrovert we are, the first thing we need to do is to pause thinking and act first.
The author also tells about three ways to get yourself into action right away.
The first method is done first, and then the troubles are the later things.
The second is to break down the big goals into smaller ones, so that we don't feel too greedy.
Thirdly, pursue perfectionism in the game, which is not like a game in real life. So we can't master all the perfect invincible**. We also have to believe in ourselves, there is always a little flaw at the beginning, and then we can continue to strive for perfection.
When we have 40% of the 70% information in our hands, we can start to move the work forward and move the work forward. It's too late to do it when you're pretty sure.
As an introvert, only by making up your mind can you live a happier life. No matter what kind of state and preparation you are in at the moment, it is better to start seriously from the event you want to invite, people who live seriously are attractive, whether it is natural or natural or accept the help of friends around you, love seriously, as long as you want to love, you will have the right. You have to tell yourself from time to time that you are worthy of love, so that you will become confident and have more room for more people in your heart.
Documenting my romantic life