Lazar Angelov is a popular fitness model who has inspired millions of fitness enthusiasts from all over the world through social networks. His passion for fitness, and perhaps a little bit of genetics, has doomed him to become the most admired fitness model in the world. At the same time, Lazar Angelov is also a personal trainer.
Lazar does have good genes, but good genes won't solve everything you need. That's why he still needs to give 100 per cent and pay more for a strict diet and intense training.
Lazar started playing basketball at the age of 10, and after the age of 13, in addition to two basketball drills, he also did a weightlifting session. Since he had no concept of healthy eating at the time, and did not consider diet to be an important factor outside of training, his diet could not be called regular at all.
I'm a typical skinny ectomorph physique and do a lot of cardio during the day, so I can't gain muscle mass. Lazar once said.
Since having knee surgery, he had to end his basketball career, so he served in the army for a year. His figure is out of shape, and he doesn't know where his life should go.
After basketball, fitness was my second hobby, so I decided to give everything to the sport, and suddenly my life changed dramatically. ”
The famous Bulgarian trains 5 times a week and works different muscle groups every day. It mainly focuses on complex movements, but also does some individual Xi for specific muscle groups. Although Lazar lifts weights, he always focuses on proper Xi technique.
Lazar prefers to lose fat slowly, so he burns fat while maintaining a lot of muscle mass. In addition to his diet, he does 15-20 minutes of aerobic exercise and prefers HIIT training, which helps him burn fat while staying active.
I've had tough times and many disappointments in my life, but I've managed to get back up after every fall. 2015 was the hardest year for me. My body is not stronger than it used to be, but my will pushes me forward. I want to achieve this again, not only for myself, but for all those who are going through difficult times in their lives. I believe that if we all believe in ourselves and support each other, we will be able to achieve our goals. ”
In order to have a good figure that likes to show off, Lazar has to be very insistent on his diet. He eats 7 meals a day with 2-3 hours in between, suggesting that diet is the most important part of bodybuilding.
On September 12, 2015, he underwent surgery on both knees, and in the following months, he also underwent surgery on his elbows. He stated on social networks that the cause of the operation was epicondylitis. Epicondylitis, also known as golfer's elbow, is a degenerative inflammatory disease of joint tissue.
The cause of this disease is the lack of rest in the tendons, as I have been trying to stay in shape for the past four years. ”
Even though he hasn't been to the gym in months, his muscles are still visibly torn and confirmed to fans by frequently posting on social **. After all the surgeries were done, Lazar regained his figure in less than 9 months.
I did it!This is my transformation after four surgeries. I lost my muscles, but I didn't lose my faith!”
Lazar admitted that he took a lot of nutritional supplements. He believes that in order for a natural athlete like him to reach his genetic potential, he needs to use every advantage he can. His most popular nutritional supplement is whey protein isolate. Of course, he also uses BCAAs and L-glutamine during the day, fish oil on a low-carb diet, and a pre-workout stimulant containing creatine and glucosamine.