To put it bluntly, hypothyroidism is to be angry, and it needs to be divided into three divisions and seven points of nourishment, and in daily life, it is also necessary to control emotions in time, especially to do these three points.
On the ** of hypothyroidism, our daily maintenance can account for 65%, because hypothyroidism itself is easy to feel tired, in addition to causing our body to be weak, so we can not let ourselves be too tired, some friends also came to ask me, can not go to the night shift, in fact, it is best not to go to the night shift, many hypothyroidism patients, itself is insufficient qi and blood, at this time you need to have a good rest, excessive fatigue can only aggravate your discomfort.
Don't let bad emotions affect yourself, because we all know that many hypothyroidism patients often feel stressed and often don't want to move, in fact, this is because you are sick, lack of qi and blood, not really lazy, this time to intervene, in addition, at the same time, properly relieve their emotional pressure.
We need to control our daily diet, eat more meals and eat less, do not eat irritating foods, such as coffee, chili peppers, etc., and we can properly supplement some lean meat and calcium substances.
Finally, the mood of hypothyroidism should be kept comfortable, which is very important for the recovery of hypothyroidism, in addition, the family members of hypothyroidism should also understand more, just sick, not lazy, to accompany them often.