BeefAs a high-end meat, in addition to satisfying our needs for deliciousness, it also has rich nutritional value. BeefMedium-richProteinsIt is one of the nutrients that our body urgently needs, per 100 gramsBeefProteinsWith a maximum of 18-24 grams, it can meet our muscle needs, boost metabolism and provide ample energy**. In addition,BeefAlso rich inVitaminsB complexes and minerals, such as iron, zinc, magnesium, etc., canBoosts immunity, promotes blood circulation, maintenanceHealth
The nutritional value of beef can also be seen from its caloric point of view. Per 100 gramsBeefThe calories are about 250-300 kcal, and a moderate intake can provide us with enough energy, especially in winter when we need to fight the cold and keep it upBody temperatureWhen. In contrast,PorkAlthough I also containProteinsand calories, but its fat content is high, which can easily cause obesity and cardiovascular disease.
Compared to other meats,BeefThe fat content is relatively low. During the winter months, the demand for high-fat foods can be higher because fats form a protective film around the body to defend against the cold. However, excessive fat intake can have an impact on usHealthAdverse effects. BeefWith its relatively low fat content, it just satisfies our high fat contentProteins, low fat demand, let us in enjoymentGastronomyAt the same time, it is also able to maintain the body'sHealth
BeefIt can not only nourish the body, but also quench our cravings. Whether it's boiled, stewed, stir-fried, or rawBeefThere is always a wide variety of textures and flavors that can be brought out through different cooking methods. For example, we can place theBeefStewed with a variety of vegetables to make a nutritious potBeefCooking can not only satisfy the appetite, but also can take in more vegetable fiber andVitamins。At the same time,BeefIt can also be matched with a variety of themSeasoningStir-fry until fragrantBeefrice, or locked by high temperaturesBeefThe tender taste makes it very attractiveSteak。Whether you prefer to chew slowly or go for a quick fix,BeefThere is always something for youTaste buds
Boiled beefAs a classic Sichuan dish, it has a unique charm in terms of taste and flavor. Let's share the productionBoiled beefThe simple way to do it:
Material Preparation:Beef, salt,PepperFlour, egg white, starch, cooking oil, green onion and ginger, Pixian bean paste, boiling water, monosodium glutamate, soy sauce, sugar, green onion and garlic, dried chili, Sichuan pepper, white sesame seeds.
1. Slice the beef for later use, do not clean, wipe the surface of the beef directly;
2. Add an appropriate amount of salt and pepper to the beef, and then grasp it well with your hands
3.Beat an egg white in a bowl, add 1 tablespoon of starch, stir well with chopsticks, and pour againBeefGrasp evenly;
4. Pour in an appropriate amount of cooking oil to lock in the moisture of the beef
5. Heat the oil, add the green onion and ginger and stir-fry until fragrant, then add 2 spoons of Pixian bean paste and stir-fry the red oil
6. Pour boiling water, then add an appropriate amount of salt, monosodium glutamate, soy sauce and sugar to taste
7. Remove the seasoning residue to avoid affecting the taste
8. Put the beef in a pot and cook it slowly over medium-low heat
9. Finally, remove from the pot and sprinkle with green onion and garlic, dried chilies, Sichuan peppercorns and white sesame seeds
、.Pour in hot oil and enjoy.
ThisBoiled beefThe taste is fresh and tender, the taste is mellow, spicy but not dry, and it is retainedBeefThe fresh fragrance is integrated into the characteristics of Sichuan cuisine, which can be called a delicacy.
BeefAs a kind of highProteins, low-fat food, is the most ideal in winterGastronomyOne. Not only does it nourish our body, meet muscle needs, boost metabolism, but it also provides enough energy to defend against the cold. At the same time, beef is cooked in a variety of ways to meet the needs of people with different tastes. Whether it is stewed, boiled, stir-fried or raw, it can be shownBeefThe rich flavor and texture.
Therefore, when craving delicious and nutritious food in winter, we might as well put down what we havePork, steeringBeefand make it our first choice. No matter how high it is, oursHealthwithTaste budsIt's all worth it. Let's enjoyBeefBring flavor and energy that is maintained in the cold winter monthsHealthwith warmth.