Winter is an important time for food nourishment, and one of the most revered ingredients isYam。Eat in winterYamHelps to enhance the body's immunity and improve the gastrointestinal tractHealth, nourishinglungsdirty, and provides abundant nutrients and energy. And recently, I bought 24 pounds myselfYam, self-drying and preservation. YamDried can be soaked in water for drinking, and can also be boiled and made in porridgeDim Sum, not only delicious, but also effective to replenish energy and nourish the body. Let's take a lookYamHow to make it!
1. Wash and peel
To be madeYamdry, first of all, you need to put itYamWash and peel. In order to ensureYamThe hygiene and quality of the recommended choice HuaiYamas a raw material. First with running waterYamWash the mud off the surface and start peeling. Due toYamLonger and not easy to operate, we can put itYamBreak it into two sections, which is more convenient.
Also, it is best to put it on during the peeling processGloves, so as not to be rightYamMucus allergies. And after the peeling is done, it willYamSoak in clean water to prevent oxidation and blackening.
2. Soak the slices in water
Will be washed and peeledYamCut into thin slices and prepare a basin of salt water. willYamThe thickness of the diagonal slices can be set according to personal preference, with thinner slices drying faster and thicker slices drying for a few more days. Then, cut it wellYamSoak the tablets in salt water, which can not only disinfect but also delay oxidation.
3. Blanch and drain
After bringing the water in the pot to a boil, willYamPour the slices into the panBlanchAfter the water is boiled, keep it for about 1 minute. After that, useKitchenPaper towels willYamThe surface of the sheet is gently wiped dry, which speeds up the drying process.
4. Dry and store
willBlanchDrainedYamSpread the tablets in a cool, ventilated place to dry, preferably in a sunny place. YesYamSheet spread out flat, turning periodically to ensureYamIt can be dried evenly.
Usually, sun-driedYamThe tablets take about three days. WhenYamAfter it is completely dried, there will be no moisture when touched, and it is ready to be usedYamStore tightly in a bag. Sun-driedYamIt can be stored for half a year without spoiling.
YamNot only can it be soaked in water, but it can also be used to cook porridge and make biscuitsGastronomyYamDry boiled water is sweet and tasty, especially withGoji berriesSoaking it in water with red dates not only makes the taste richer, but also increasesNourish the stomachReplenish bloodefficacy. WhileYamDried porridge with millet, red dates and moreGoji berriesThe seeds are boiled together, sweet and delicious, with a dense taste and rich in nutrients. If you like dessert, you canYamDry beaten into flour and then made into biscuits or pastries, which are not only delicious but also provide nutrients.
1.Watch out for allergies: some people doYamThe mucus in it is allergic, so it is best to wear it when peelingGloves
2.NoteWeatherCondition: SunburningYamDry needs to rely on sunlight and suitableWeatherconditions, so it's best to check in advanceWeatherforecast, choose the appropriate time to dryYam
3.Prevention and treatment of constipation: Due to the dry climate in winter, many people are prone to constipation. Soak in water and drink 3-4 tablets a dayYamDry, can help improve constipation problems.
4.Saking in salt water: in the cutYamThe tablets should be soaked in salt water for a period of time, which can play a role in sterilization and preservation, and can also avoid dryingYamNigrescence.
In the usual timelifeI will dry itYamKeep dry in the office and soak in water at any time for drinking. One cup per dayYamWater is not only delicious, but also replenishes energy and boosts immunity. YamAs a natural and pure ingredient, dry does not need to add any chemicals to ensure the quality of the foodHealth。ProductionYamDrying it and enjoying its benefits is a nourishing way for me to give myself. I hope you can also try it and experience itYamSweet and nourishing effect from drying!