There is a saying called "what you eat", and it is also very appropriate for skin care. Many people eat skin-beautifying ingredients inadvertently, but they don't know how to use them. In fact, many ingredients that help the skin "upgrade", as long as you use it properly, you can easily have supple and smooth skin.
1.Nests.
Bird's nest is rich in collagen, amino acids and a variety of minerals that can help improve skin elasticity and firmness. In addition, the nutrients of bird's nest also have a detoxifying and nourishing effect, which is also very helpful in whitening the skin. It is recommended to soak dried bird's nest and use it to make beauty soups or eat it directly as a snack, which can help you easily meet the "skin upgrade".
2.Chinese wolfberry.
Goji berries are a very common Chinese herbal medicine that is rich in a variety of nutrients, most notably carotene. Carotene can be converted into vitamin A, which helps to accelerate the renewal of skin cells, delay skin aging, and achieve the effect of "skin upgrade". It is recommended to soak some wolfberry water every day to drink, or add wolfberry to various beauty soups to help the skin be healthier.
3.Honey.
Honey contains a variety of natural plant active ingredients, minerals and various vitamins, which have good skin beautifying effects. Honey can deeply moisturize the skin, nourish the skin, help improve the condition of dry and rough skin, and can also increase skin elasticity, making it an ideal beauty food. It is recommended to use honey instead of sugar every day to taste, or add it to various beauty soups to effectively improve the quality of the skin.
4.Green tea.
Green tea is rich in natural amino acids, with theanine and catechins being the highest. These ingredients have excellent antioxidant power to repair damaged skin, eliminate melanin, and help rejuvenate the skin. It is recommended to try drinking green tea water several times a day, or brewing green tea leaves with boiling water, using tea instead of tap water, effective antioxidant effect, and good beauty maintenance effect.
5.Spinach.
Spinach contains a lot of vitamin A and folic acid, which help promote skin metabolism, enhance skin radiance, and protect the eyes and prevent the occurrence of eye wrinkles, achieving the effect of "skin upgrade". It is recommended to add spinach to different ingredients such as fish, meat, eggs, etc., every week, which is delicious and nutritious.
6.Longan.
Longan is a good ingredient in traditional Chinese medicine, which has the effect of nourishing blood and qi, and is also very useful for improving skin health. Longan also contains a variety of amino acids and minerals, which can increase skin elasticity and radiance, and effectively prevent skin aging. It is recommended to eat longan stewed chicken soup or boiled porridge, which is both nutritious and beautiful.
These are just a few of the ingredients that can help "skin upgrade", all of which are rich in nutrients that can improve skin quality, help improve skin health, and improve skin radiance and vitality. It is recommended to use these skin-beautifying ingredients in your daily life to welcome the arrival of a "skin upgrade".
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