Peanuts are a common nut that not only tastes delicious but is also packed with nutrients. In our daily life, we can choose to eat peanuts raw or cooked. However, there are some differences between these two ways of eating.
First, let's take a look at the benefits of eating peanuts raw
Eating peanuts raw can retain most of the nutrients in peanuts, such as vitamin E, vitamin B6, folic acid, magnesium, manganese, etc. These nutrients are important for maintaining good health.
In addition, eating peanuts raw can also provide rich dietary fiber, which helps to promote the normal functioning of the digestive system. Eating peanuts raw can also increase satiety and reduce the desire to eat other high-calorie foods.
Therefore, for those who want to control their weight, eating peanuts raw can be a good option.
Second, there are also some potential problems with eating peanuts raw
First, eating peanuts raw may cause an allergic reaction. Peanut allergy is a common food allergy that may cause symptoms such as itching, difficulty breathing, and diarrhea.
Therefore, if you have an allergy to peanuts or have a history of allergies, it is best to avoid eating them raw. In addition, eating peanuts raw may increase the risk of bacterial infections in patients.
Peanut shells can carry bacteria that can cause food poisoning if eaten without cooking. Therefore, for those with weakened immune systems, eating peanuts raw may not be a wise choice.
3. Compared with eating peanuts raw, eating peanuts cooked has some differencesbenefits:
First of all, eating peanuts cooked can eliminate bacteria and parasites in peanuts and reduce the risk of food poisoning. Second, cooked peanuts are easier to digest because cooking can destroy some of the fiber in peanuts, making them easier to absorb by the body.
In addition, cooked peanuts can also provide more antioxidants, such as eicosanic acid and arachicoflavonoids, which help protect the body from free radical damage.
Fourth, there are also some problems with cooked peanuts
First of all, eating peanuts cooked may destroy some of the nutrients in peanuts, such as vitamin C and vitamin B1. Additionally, eating peanuts cooked may increase the fat content in peanuts, which can be a problem for those who want to control their weight.
Therefore, for those who want to ** or control their weight, cooked peanuts may not be an ideal choice.
Fifth, the doctor advises, for:For most people, cooked peanuts may be a better option
Eating peanuts cooked can eliminate bacteria and parasites in peanuts and reduce the risk of food poisoning. In addition, cooked peanuts are easier to digest and help the body absorb the nutrients in them.
However, for those who are allergic to peanuts or have a history of allergies, it is best to avoid peanuts. Additionally, for those who want to control their weight, eating peanuts raw in moderation may be a good option.
Summary: There are some differences between eating peanuts raw and eating peanuts cooked. Eating peanuts raw retains most of the nutrients in peanuts and helps with weight control, but it can lead to the risk of allergic reactions and bacterial infections.