During the cold and dry winter months, people with low immunity are prone to colds and accompanying cough problems. Coughing is not only uncomfortable, but it can also affect appetite and sleep quality. TraditionalTraditional Chinese MedicineDietThe idea is that dietary supplements are more effective than medications. Today I would like to recommend to you two dishes with the theme of moistening the lungs and relieving coughGastronomyRecipesIt can be often given to the family to benefit the whole family. Here's what I've prepared for you in detailRecipesand how to make it.
KumquatInTraditional Chinese MedicineWellnessIt is widely used and has the ability to relieve cough symptoms andClear the lungsDetoxifying effect. WhileKumquatCake is willKumquatThe perfect combination of nutrition and deliciousnessRecipes。Not only does it help with expectorant coughs, but it is also very tasty.
1. Clean the kumquat and remove the stem at the top.
2. Prepare a small casserole, add an appropriate amount of rock sugar and water.
3. Put the processed kumquat into a pot and bring to a boil over high heat.
4.After boiling, turn to low heat and simmer slowly, stirring with a spoon from time to time, and simmer for about 40 minutes.
5.Turn off the heat after the sugar water bubbles, pour it into a sealed jar after it cools, and store it in the refrigerator for 1-2 months.
6.Take an appropriate amount at a timeKumquatThe cake, brewed with boiling water, has a sweet and fragrant taste, suitable for adults and children.
SydneyAbundantVitaminsc, known as the "nemesis" of cough. StewedSydneyThe soup can clear heat and moisten dryness, relieve cough and phlegm, and feel refreshed in the throat after drinking. ThisRock sugarSydneyThe soup is very simple and easy to makeHealthIt's delicious again.
1. Break the white fungus into small flowers, put it in a casserole, add an appropriate amount of water, and bring to a boil over high heat.
2. After boiling, change the heat to low, cover the pot, and simmer for 20 minutes.
3. Wash the pear with salt, remove the wax on the surface, and then rinse it with running water for later use.
4. Put the cleaned red dates and wolfberries into a bowl, rinse them again, and dry them for later use.
5. Cut the pear into small pieces.
6. Add the pears and red dates, cover and cook for another 30 minutes.
7. Finally, add the old rock sugar and wolfberry, cover and simmer for 20 minutes.
8. It can be eaten after cooling, the rock sugar pear soup is sweet but not greasy, the taste is soft, and it is very delicious.
By consuming both dishes regularlyGastronomy, which can help relieve cough problems and improve the lungsHealthto benefit the whole family. The ingredients are easy to come by, and the recipe is very simple, so you might as well give it a try.
Coughing is common in winterHealthQuestion, but passedDietIt can be effective in relieving cough symptoms. KumquatCake toKumquatwithRock sugarAs the main ingredient, it not only helps to dispel phlegm and relieve cough, but also has a delicious taste. Rock sugarSydneySoup is usedSydneyTremella, red dates and other ingredients are made to clear away heat and moisten dryness, relieve cough and dissolve phlegm. These two coursesRecipesIt is simple and easy to make, can be consumed regularly, and has a good effect on cough.
PassedDietConditioning can be effective in relieving cough problems. KumquatCake andRock sugarSydneyThe soup is two dishes that are suitable for winter coughsRecipes, among othersKumquatCake toKumquatIt is the main material and has the effect of relieving cough symptoms;Rock sugarSydneyThe soup was usedSydneyTremellaand other ingredients, which can clear away heat and moisten dryness, relieve cough and phlegm. These two coursesRecipesIt is simple to make, suitable for the whole family, and has a good effect on improving cough problems. In the cold and dry weather of winter, we can passDietto tone the body, improve immunity, maintainHealth
As a self-editor, I know what cold weather can do to the human bodyHealthEffect. Coughing is not only physically uncomfortable, but also affectslifeQuality. Through researchTraditional Chinese MedicineDietPhilosophy, I foundKumquatCake andRock sugarSydneySoups are effective in relieving cough problems. It's not just a traditionWellnessIt is also a unique method of disease prevention and treatment in China. In the modern fast-pacedlifeWe often ignore the effects of food on the body, and these ancientDietThe method gives us a good inspiration. I hope that everyone can find their value from the ingredients around them, and inDietMedium focusHealthto pay attention to the physical condition of yourself and your family. PassedDietConditioning, we can better maintain the body'sHealthand enjoy the delicious taste while also preventing and relieving some of the common onesHealthIssue. Remember, medication supplements are not as effective and as food supplementsHealth。May everyone be in good healthHealth