Winter isWellnessImportant season, good dietary choices are essential for maintainingHealthCrucial. When the cold winter comes, we need to pay special attention to the boost of immunity to prevent common diseases. And today, I will introduce you to a winter immunization dish that is not only nutritious, but also the most accessible to the peoplePotatoes。Allegedly,PotatoesIt is a "worthless immune dish" in winter, its nutritional value is very amazing, and it is very cheap. Let's explore togetherPotatoesand why it is often consumedPotatoesHelps to keep the body in checkHealth
Potatoes, this ordinaryVegetables, in our daily routinelifeis very common. However, its nutritional value is far greater than we think. PotatoesAbundantVitaminsc、VitaminsB6, potassium and other trace elements, these components play an important role in enhancing the body's immunity and preventing diseases.
1. Vitamin C enhances immunity
In the cold winter, due to the drop in temperature, the body's immunity is easily weakened and it is easy to be attacked by the virus. At this time,Vitaminsc becomes an immunity-boosting oneCritical。WhilePotatoesMedium-richVitaminsc can effectively enhance the body's immunity and help us resist common diseases such as colds and flu.
2. Vitamin B6 improves nervous system function
ExceptVitaminsc，PotatoesVitaminsB6 is also not negligibleNutrition factsVitaminsB6 is very important for maintaining the normal function of the nervous system, it can relieve stress and improveSleepQuality, so that we can have a good state of mind even in the cold winter.
In addition,PotatoesAlso rich inDietary fiber, which can promote intestinal peristalsis, improve the function of the digestive system, and help prevent constipation and other digestive system-related problems.
In addition to being nutritious,PotatoesIt is also very close to the people, making it a good choice for many families on the winter table. In many places,Potatoes** is not even 5 cents a catty, compared to the expensive ingredients on the marketPotatoesIt is undoubtedly a good and inexpensive option. Even in the case of limited economic conditions, we can easily enjoy itPotatoesBring nutritional value.
Got itPotatoesThe nutritional value and advantages of the next, let's see how to put itPotatoesMake the most of it to make delicious dishes.
1. Prepare ingredients: potatoes, sausages, green garlic sprouts, salt, oyster sauce, cooking oil.
2.Handling ingredients: willPotatoesWash and peel, cut into thin slices and soak to remove starch;Handle the green garlic seedlings, remove the head and tail, wash and cut off;Wash the sausages and cut them into thin slices.
3.Stir-frying process: Add oil to a hot pan, stir-fry the sausages until excess fat comes out, and set aside. Add a small amount of oil and willPotatoesStir-fry evenly in a pan, add green garlic sprouts and stir-fry until fragrant, and finally add sausage slices and useTable saltSeason with oyster sauce and continue to stir-fry well.
4.Serve out of the pot: After the ingredients are stir-fried until fragrant, they can be removed from the pot. This sausageSautéed potato chipsThe aroma is overflowing, and the sausage is delicious withPotatoesThe refreshing sweetness complements each other, and it is definitely a delicacy on the winter table.
Potatoes, this commonVegetablesIn winter, it has become a hot ingredient for people to chase. Rich in nutrients, including rich in nutrientsVitaminsc、VitaminsB6 as well as trace elements such as potassium, so thatPotatoesbecomeBoosts immunityIdeal for disease prevention. WhilePotatoesThe low price of ** makes it an immune dish that people with limited economic conditions can easily enjoy. Whether it's stir-fried, boiled, roasted, or steamed,PotatoesAll of them can bring out a surprising deliciousness. So in this cold winter, let's eat morePotatoesand let it add to our bodyHealthVitality.
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