In the cold winter,TomatoesStewed tofuIt is a winter tonic dish that is both nutritious and warms the stomach and lungs. TomatoesRich in antioxidants, able:Boosts immunity, for resistance to the cold environment broughtHealthQuestions are very helpful. Tofu, on the other hand, is a rich in itHigh-quality proteincan provide the body with abundant nutrients and energy. In addition,Enoki mushroomsAlso one of the highlights of this dish, it is rich in varietyVitaminswithMineralsIt has antibacterial and antiviral effects. Taken together,TomatoesStewed tofuIt can not only provide rich nutrients, but also keep out the cold, so that you can eat both in the winterDeliciousAgainHealth
TomatoesStewed tofuIt's very simple. First of all, we need to prepareTomatoes, tofu andEnoki mushroomsTomatoesPeel and dice, cut the tofu into cubesEnoki mushroomsCut off the roots. Next, take a pot of hot oil and willTomatoesPut the cubes in a pan and fry until the juice is removed. Then, pour in an appropriate amount of boiling water, wait for the water to boil, and then add the tofu andEnoki mushroomsBring to a boil over high heat and turn to low heat and cook for 5 minutes. Finally, add salt and MSG to taste and sprinkle with a littleFinely chopped green onionsGarnish as well. Such a steaming dishTomatoesStewed tofuThat's it. You can try it, and you will love the warmth and nutrition you will love it.
PotatoesIt is an affordable and easily accessible ingredient that is an excellent choice for nourishing the body in winter. It is rich inVitaminsC, B and rich in fiber, which can provide a variety of nutrients needed by the body. Braised flagPotatoesis a common andDeliciousThe way of cooking, able to makePotatoesThe aroma is more intense and the taste is fuller. Whether it's an actStaple foodOr a side dish, braised redPotatoesAll of them provide our body with plenty of heat and give us a feeling of warmth.
Braised flagPotatoesIt's also very simple. First of all, we need to preparePotatoesand green peppers. willPotatoesPeel and cut into piecesHob blockCut the green peppers into appropriate sizes for later use. Next, take a pot of hot oil, add the green onion and garlic and stir-fry until fragrantPotatoesSauté. Then, add an appropriate amount of soy sauce and dark soy sauce, stir-fry and evenly color. After that, add an appropriate amount of hot water, reduce the heat to low and simmer for 30 minutes. Finally, add salt and MSG to taste, and continue to reduce the juice over high heat. When the juice thickens, add the green pepper and cook for 1 minute. And so, one pieceDeliciousof braised waterPotatoesThat's it. Once you take a bite, the full-bodied texture and rich flavor will surely make you want to stop.
In the cold winter, redTurnipsBecome on people's tablesTraditional cuisineOne. RedTurnipsIt is a hot ingredient that reduces internal cold and gives people a sense of warmth. will be bright redTurnipsCut into cubes and cook until soft, blending with the fragrant braised sauce, the red and white matching, the color is attractive. When you taste it, it has a juicy texture and a rich sweetness, which makes you feel refreshed.
Braised flagTurnipsIt's also very simple. First of all, we need to prepare whiteTurnips。Will be whiteTurnipsPeel and cut into piecesHob block, then put it in a pot, add an appropriate amount of water and soy sauce and cook for 10 minutes to make it soft and glutinous. Next, take a pot of hot oil and add the cooked whiteTurnipsSauté to allow it to absorb the flavor. Then, add the soy sauce and dark soy sauce and continue to sauté and color. Next, add an appropriate amount of oyster sauce and hot water, bring to a boil over high heat, then reduce the heat to low and cook for 10 minutes. Finally, reduce the juice over high heat, and when the soup becomes thick, bring it to a boilTurnipsThat's it. You can feel the rich sweetness and soft and juicy texture in every bite, which makes people appetite.
Winter is the cold season, and our bodies need more nutrients to keep upHealth。Not eating meat doesn't mean we can't enjoy itDeliciousAnd nutritious winter supplements. TomatoesStewed tofuBraised flagPotatoesand teriyakiTurnipsIt is a three-course dish that is perfect for winter. They both nourish the body and:DeliciousDelicious. Either wayTomatoesStewed tofuThe nutritious and braised onesPotatoesAffordable, or braisedTurnipstraditionsDelicious, all of which bring a warm feeling and a satisfying taste. These dishes are a great treat for winter and bring comfort and satisfaction to our bodies and minds.
Prepare for these winter solstices in winterGastronomyI often reminisce about the winters I spent with my family as a child. At that time, we will get together and enjoy a steaming winter tonic dish, sharing warmth and happiness with each other. These classic winter supplements not only fill our stomachs, but also integrate the love of our loved ones into them. Either wayTomatoesStewed tofuThe sweet and sour taste, braised in the braised tastePotatoesThe unique aroma is still braised in the redTurnipsThe sweetness and deliciousness make me feel the warmth and happiness of home.
In addition, withlifeThe pace accelerates, and people often ignore for themselvesHealthof attention. Therefore, it is recommended to pair a meal with a few simple nutritious dishesHealthThe winter supplement can provide sufficient nutrients for the body, increase the calories in the body, and keep us in the cold winterHealthand vitality. Either wayTomatoesStewed tofuofVitaminsBraised flagPotatoescellulose, or braised in redTurnipscan provide us with a variety of nutrients to meet the needs of all aspects of the body.
In short, after winter, we can supplement nutrition and nourish the body through these three winter supplements without eating meat. They don't just tasteDeliciousand rich in varietyVitaminswithMinerals, ableBoosts immunity、Prevent colds and keep the bodyHealth。Either wayTomatoesStewed tofuBraised flagPotatoesIt's still braised in the redTurnips, are nutritious and suitable for energy supplementation in winter. Let's enjoy it in the cold winterDeliciousAt the same time, it also maintains the physical and mental well-beingHealth