During the cold winter months, our immunity is prone to decrease, which also greatly increases the chances of colds and fevers. In order to keep the bodyHealthWe need to learn to boost our own immunity, whileDietYesBoosts immunityOne of the important factors. In this article, I will recommend 3 dishes that come with their own "antibiotics" and are recommended to be eaten in rotation in winterBoosts immunityto reduce the likelihood of getting sick.
Stir-fried shredded pork with garlic is a classicHome cooking, which blends with the tenderGarlic mossand tender shredded pork, the taste is delicious and evocative. Garlic mossIt has an antibacterial and antiviral effect that can helpBoosts immunity。Pork is rich in abundanceProteinswithVitaminsComplex B, which is able to strengthen the body's resistance.
I want to fry itDeliciousFor stir-fried shredded pork with garlic, you first need to cut the pork into thin slices, then cut it into thin strips, and then marinate it to taste. Next, will:Garlic mosswithRed peppersCut into sections for later use. Heat the pan with cold oil, stir-fry the garlic slices to bring out the fragrance, then add the marinated shredded pork and stir-fry until it changes color. Finally, joinGarlic mosswithRed peppersAdd an appropriate amount of soy sauce and salt, and continue to stir-fry evenly. WhenGarlic mossAfter the break, it can be taken out of the pot.
Stir-fried shredded pork with garlic is not only delicious, but also rich in nutrients. It's winterBoosts immunityGood choice.
Scrambled eggs with onions is a simple andDeliciousThe dishes are not only crispy, but also rich in nutrients. OnionsRich in selenium andVitaminsc, yesBoosts immunityto fight viral infections. And eggs are of high qualityProteins**, rich in all kinds of essentialsAmino acids, which has a good protective effect on the body's resistance.
Making scrambled eggs with onions is very simple, first crack the eggs into a bowl, add the appropriate amount of seasoning, and beat evenly. And then willOnionsCut into thin slices or thin strips for later use. Heat the pan with cold oil, pour in the egg liquid and fry quickly, and set aside. Then pour in an appropriate amount of oil and add itOnionsStir-fry the slices until tender and fragrant. Finally, pour the scrambled eggs into the pan, andOnionsStir-fry together. Depending on personal taste, salt can be added to taste. This scrambled egg dish with onions can be eaten with rice or noodles and is a nutritious dishHome cooking
Houttuynia cordataIt is a wild vegetable that grows in a humid environment and has extremely high medicinal value. It is abundantVitaminsc and a variety of trace elements, rightBoosts immunityand very effective in resisting disease. In addition,Houttuynia cordataIt also has antibacterial and antiviral effects that can help prevent colds and othersRespiratory diseases
To make oneDeliciousThe houttuynia cordata is mixed with tofu and will be the first placeHouttuynia cordataWash and cut into sections for later useTofuCut into small piecesBlanchGo fishy. And then willMinced garlic, soy sauce, vinegar, sugar, sesame oil, chili oil and tahini mixtureSeasoningJuice. willBlanchAfterTofuPlace on a plate, sprinkle with white sesame seeds, and drizzle evenly with the seasoned sauce. Finally, willHouttuynia cordataPlacedTofu, you can enjoy this dishDeliciousAnd full of immunity Houttuynia cordata tofu.
Winter is the season of frequent colds and fevers, and the boost of immunity is very goodHealthCrucial. By reasonableDiet, we can strengthen the body's immunity and reduce the risk of getting sick. The stir-fried shredded pork with garlic, scrambled eggs with onions, and tofu with Houttuynia cordata recommended in this article are all immune-boosting dishes that can be eaten in rotation during the winter months. They are not onlyDeliciousIt's tasty and effectiveBoosts immunityto fight against viruses and the outside world.
Everyone's physical condition and taste preferences are different, so it is important to choose ingredients andSeasoning, you can adjust it according to your own situation. In addition to the above recommended dishes, there are many other ingredients as wellBoosts immunityfunctions such as ginger, red dates,PerillaWait. Rational mix of ingredients and diversificationDiet, not only to increase the change of taste, but also to be able to take into account the needs of the body for yourselfHealthEscort.
I hope you can keep it up in the winterHealth, to stay away from colds and diseases. Remember, reasonableDietYesBoosts immunityThe three dishes, stir-fried shredded pork with garlic, scrambled eggs with onions, and tofu with houttuynia cordata, will add to your tableHealthwithDelicious