The way to health is to be kind to yourself. And how to be kind to yourself?That's itDietAs a starting point, indulge in what nature has in store for usDeliciousDelicacies. Here, I'm going to introduce three types that can come with it."Penicillin"ofVegetables, which are garlic, respectivelyOnionswithFennelCuisine. theseVegetablesNot only hasDeliciousIt also has rich health value, which can provide our body with a powerful immune booster and keep us away from diseases.
Garlic as a common seasoning, no matter whatGarlic, garlic sprouts or garlic moss, they all have a strong spicy taste, unique fragrance and eye-catching color can always arouse people's taste buds. Garlic is rich in abundanceProteins, minerals and vitamin C, known as "natural."Antibiotics”。It can effectively kill bacteria and viruses, prevent colds and respiratory infections, and is especially important for middle-aged and elderly people. In addition, garlic also has the effects of lowering blood lipids, lowering blood pressure, and anti-agingCardiovascularHealth has a positive impact. So wheneverGarlicWhen it shines on the table, you might as well eat more and let it be a good helper for your immunity.
First, we clean the bacon and then put it in a pot and steam it for half an hour, which will remove the fishy smell from the meat. Next, cut the steamed bacon into slices and set aside. Then wash the green garlic and cut it into pieces for later use. Heat the oil, add the bacon and stir-fry, until the fragrance comes out, add the chopped green garlic and chili pepper and stir-fry until fragrant. In the process of stir-frying, add an appropriate amount of cooking wine, then sprinkle a small amount of salt and monosodium glutamate for seasoning, stir-fry evenly and then get out of the pot. This stir-fried bacon with green garlic not only retains the aroma of bacon, but also adds the fresh taste of green garlic, giving people a unique lookGastronomyEnjoy.
OnionsAs a common seasoningVegetablesNot only can he add flavor to his dishes, but he is also a veritable health master. OnionsIt is rich in plant compounds, which have antioxidant, antibacterial, anti-inflammatory and antihypertensive effects. It is rich in sulfides that help lower cholesterol and inhibit itPlateletsCohesion, rightCardiovascularHealth is very beneficial. In addition,OnionsIt also stimulates appetite, promotes digestion, and eliminates loss of appetiteConstipationIssue. Whether it's raw food or cooking,Onionscan be youRecipesThe protagonist brings you both health and taste.
First of all, prepare a piece of pork belly, wash it and put it in the pot, add an appropriate amount of water and cooking wine, and cook for 30 minutes, which can remove the fishy smell in the meat and make the meat more tender. Remove the cooked pork belly and cut it into thin slices for later use. Next, cut oneOnionsand prepare some ginger and garlic in advance for later use. Heat the oil, add the pork belly and stir-fry for a while, stir-fry until it is readyGrease。Then, joinOnionsStir-fry with ginger and garlic to bring out the fragrance, then add an appropriate amount of bean paste and stir-fry until fragrant. Finally, cook an appropriate amount of cooking wine, add an appropriate amount of soy sauce, salt and monosodium glutamate to taste, and finally sprinkle in some garlic leaves, stir-fry evenly, and add some garlic leaves before leaving the pot, which can not only improve the freshness, but also add color to the dish and make it more attractive. ThisOnionsBack to the pot meatNot only is the meat tender and juicy, but it also hasOnionsThe freshness and fragrance will leave you with endless aftertaste.
FennelVegetable is a common edible plant, it is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and help eliminationBloatingwithConstipationFennelThe dish is not only suitable for cooking, but can also be used forMake dumplingsto add a different flavor to the dish. FennelThe fresh aroma and unique taste of the dish can bring you a refreshing taste enjoyment.
First of all, willFennelWash the dish, drain and chop it for later use. Beat in three more eggs, add salt and cooking wine and stir well. Next, heat the oil and willFennelPour the egg mixture into a saucepan and heat over medium-low heat until set. Finally, stir-fry evenly and sprinkle some garlic leaves before removing from the pan, which will not only enhance the freshness, but also add color to the dish and make it more attractive. ThisFennelScrambled eggs are not only fragrant and tender, but also have a delicious tasteFennelThe unique flavor allows you to eat healthy andDelicious
GarlicOnionswithFenneldishes, these three come their own".Penicillin"ofVegetablesIt's usDietA valuable ingredient that cannot be missing. Garlic is rich in abundanceProteins, minerals and vitamin C, known as "natural."AntibioticsIt can be effectiveBoosts immunityto prevent colds and respiratory infections. OnionsIt has antioxidant, antibacterial, anti-inflammatory and antihypertensive effectsCardiovascularHealth has a positive impact. FennelVegetables are rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and eliminationBloatingwithConstipation。theseVegetablesNot onlyDeliciousIt is delicious and rich in nutrients, which is a good helper for middle-aged and elderly people.
In this world full of all kinds of food, to maintain a healthy body, we need to choose the right ingredients and mix them appropriatelyDiet。GarlicOnionswithFennelDishes are the ideal choice for us. By consuming these reasonablyVegetables, we are able to get rich nutrients,Boosts immunity, prevent disease, and enjoyDeliciousA delightful sensation of delicacies. So, let's start now and be kind to ourselves toDietAs an entry point, enjoy what nature has in store for usDeliciousDelicacies, let health become uslife.