Monday.
Breakfast: 2 egg whites, 1 apple, 1 yogurt.
Lunch: boiled chicken breast, carrots, cabbage, broccoli, half a steamed bun, 5 slices of beef in sauce.
Dinner: 1 whole wheat bread, 1 yogurt.
Tuesday. Breakfast: 2 egg whites, half a sweet potato, 1 yogurt.
Lunch: Boiled choy sum, 5 slices of lean beef, half a bowl of brown rice.
Dinner: half a sweet potato, one apple.
Wednesday. Breakfast: 2 egg whites, half a corn, 1 yogurt.
Lunch: Scrambled eggs with tomatoes (less oil), half a bowl of noodles, 5 slices of beef in sauce, half a cucumber.
Dinner: 1 apple, 1 yogurt.
Thursday. Breakfast: 1 baked cake, 1 yogurt, lunch: 1 boiled chicken thigh, 1 peeled, mixed broccoli, half a steamed bun.
Dinner: 1/2 sweet potato, 2 kiwis.
Friday. Breakfast: 1/2 apple, 1 yogurt, 1 banana.
Lunch: boiled choy sum, broccoli, chicken breast, 5 slices of beef in sauce, half a steamed bun.
Dinner: 1/2 cucumber, 1 tomato.
Saturday. Breakfast: 2 egg whites, 1 yogurt, 1 banana.
Lunch: shredded potatoes with green peppers, 5 slices of beef, half a bowl of brown rice.
Dinner: 1 whole wheat bread, 1 yogurt.
Sunday. Breakfast: 1 yogurt, 1 apple.
Lunch: half a corn, half a sweet potato, boiled choy sum.
Dinner: 1/2 corn and 1 boiled chicken thigh.