Winter is coming, and the cold temperatures make it easy to feel weak and tired. In order to maintain the health of the body, we need to pay attention to our diet and choose some warm foodsBoosts immunitywithResistance。Therefore, eating more of the "Four Treasures of Winter" will become a must-have choice for us to spend the winter. In this article, we'll take a closer look at pumpkinsYamTarowithTofuThe nutritional benefits and production methods of these four winter skin care and health ingredients help everyone survive the cold winter healthily.
Pumpkin is one of the most popular ingredients in winter, not only because it is delicious but also packed with nutrients. Pumpkin is rich in abundanceVitaminsand cellulose, which can improve the body's immunity. Steamed pumpkin with jujube is a delicacy, which not only tastes sweet, but also helps to nourish qiReplenish blood。The method of making steamed pumpkin with jujube is simple, just wash the pumpkin and cut it into pieces, cut the jujube into small pieces, and then put the pumpkin inSteamerSprinkle with red dates and steam for about 40 minutes. Steamed pumpkin with jujube is not only delicious, but also nutritious, and it is okayBeauty and beautyBoosts immunity
YamGreased"Underground ginseng", rich in nutrients and medicinal value. YamServed with chicken stewYamStew chicken brothNot only is it delicious, but it also has the effect of nourishing the body. YamRich in varietyVitaminswithMineralsto help regulate intestinal function. ProductionYamStew chicken broth, willYamCut into cubes and simmer with blanched chicken for about 1 hour to enjoy a delicious healthy soup dish.
TaroIt is a delicacy and a good health product in winter. TaroRich in starchProteinsVitaminswithMineralsand other nutrients, which have the property of warmth and can help the body ward off cold. TaroYou can cook porridgeStewIt is eaten in a variety of ways such as desserts, and the taste is rich and delicious. Highly recommendedTaroTamalesmarinate the pork and coat itTaroSlices, sprinkle with rice flour, steam for about 50 minutes, and enjoy the deliciousnessTaroTamales
TofuGreased"Plant-based meat", rich in high qualityProteinsVitaminswithMineralsTofuIt has the effect of warming and nourishing the skin, moisturizing the skin and improving skin dryness. Consume in winterTofuIt can play a role in moisturizing and moisturizing. TofuIt can be cooked into a variety of varietiesGastronomy, such as:TofuSoupTofuStewsWait. EspeciallyTofuBrain, delicate in taste and rich in nutrients, is a delicacy in winter.
In short, pumpkins,YamTarowithTofuIt is a good nutrition among the four treasures of winter, they are rich in nutrients and helpBoosts immunitywithResistanceto enhance physical health. In the cold winter months, add more of these ingredients inDaily diet, it can effectively resist the invasion of cold and maintain a healthy state. At the same time, a light diet and moderate exercise are also important factors in maintaining good health. I hope you will stay healthy and warm your body during the winter months.